"Health Preservation Surpasses Cure” - The Legacy of Deng Tietao

Let's explore the principles behind longevity in the philosophy of Dr. Deng Tietao.

“Health preservation is more important than cure” 

This was the lifelong credo of Deng Tietao, a revered Grandmaster of Traditional Chinese Medicine. As early as 1986, Professor Deng called upon the public to elevate health awareness to a spiritual pursuit. He envisioned building a personal “health garden” -  a harmonious space incorporating qigong, literature, music, dance, therapeutic cuisine, medicinal diets, natural environments, and even the nourishing power of dreams, all contributing to a joyful and holistic life.

With unwavering dedication, he championed traditional preventive methods: food therapy, physical cultivation, and seasonal living. Drawing on TCM theory, he emphasized strengthening the body’s core, dispelling internal imbalances, and preventing illness at its roots. Remarkably, he remained clear-minded, bright-eyed, quick-witted, and vigorous in spirit until his passing at the age of 104, a living testament to the power of sustained well-being.

I. A Daily Diet: Simple in Form, Profound in Essence

Though his meals appeared modest, Deng’s dietary habits were steeped in deep yin-yang balance and the five elements of TCM. His nutrition philosophy blended ancient insight with modern sensibility.

“Omnivorous and Unbiased”

When asked the secret to his longevity, Deng often answered with just four words:

“Omnivorous and unbiased.”

This ideal rooted in classical texts, encourages a varied, seasonally balanced diet in harmony with the elements.

“Five grains for nourishment, five fruits for support, five animals for strength, five vegetables for fullness, all blended to nourish the essence.” - The Yellow Emperor’s Inner Classic

His meals were:

• Light and nourishing, with emphasis on digestion

• Based on rice, occasionally complemented by whole grains like sweet potatoes, taro, oats, or steamed buns

• Rich in vegetables, fruits, legumes, milk, eggs, and walnuts

• Balanced animal protein: fish, shrimp, chicken, and beef in moderation

II. Moderation in Eating: 70% Full, 100% Health

Deng firmly believed in protecting the spleen and stomach — the foundation of digestion and vitality in TCM. He followed the principle of eating to “seven-tenths full.”

“Overeating or irregular meals damage the spleen and stomach. Once they're weakened, illness follows.” - Deng Tietao

III. A Daily Glass of Milk: A Gentle Nourishment

Every morning, for over a decade, Deng drank a glass of milk — a ritual he maintained with quiet devotion, even after late-night returns.

He regarded milk as:

• Replenishing deficiencies

• Strengthening the lungs and stomach

• Moistening the intestines and calming the spirit

Modern science, too, confirms its value in calcium absorption and osteoporosis prevention.

IV. Two Walnuts a Day: Brain Food with Heart

For decades, Deng enjoyed 1–2 walnuts daily, his preparation was simple:

1. Place walnut kernels in a bowl

2. Add a pinch of salt and a bit of water

3. Microwave for 2 minutes

4. Let cool before eating

“Walnuts look like the brain, and they help the brain! Salt supports digestion and kidney function. They ease night urination and promote smooth mornings.”

In TCM, walnuts are known to:

• Nourish kidneys and brain

• Warm the lungs and relieve asthma

• Moisten the bowels and ease constipation

In his later years, he enjoyed them with rice, gentle on the teeth, yet deeply restorative.

V. Fish, 3 - 4 Times a Week: Light, Vital Protein

Deng favored fish as a source of high-quality, easily digestible protein and healthy fat.

He especially valued:

• Crucian carp: Boosts qi, supports spleen, reduces swelling

• Grass carp: Warms digestion and spleen

• Bighead carp: Rich in collagen; nourishes skin and connective tissues

His Signature Dish: Bighead Carp & Huaishan Pork Spleen Soup

Ingredients:

• 1 bighead carp

• 15g Chinese yam (Huaishan)

• 1 piece pork spleen

• 3 slices fresh ginger

Method:

1. Clean and slice the carp. Salt lightly, then pan-fry until golden.

2. Add yam, pork spleen, and boiling water.

3. Simmer for 20 minutes, season, then transfer to a stew pot.

4. Cook slowly until flavours harmonize.

“Pork spleen nourishes digestion and lungs. Chinese yam boosts the spleen and replenishes yin. This soup is perfect for those with weak digestion or loose stools.”

Final Reflections: Longevity Rooted in Joy and Balance

Professor Deng Tietao’s life was a living embodiment of consistency, moderation, simplicity, and joyful engagement with life. Through mindful nourishment, physical cultivation, and emotional serenity, he illuminated a path of true wellness.

“A happy heart and a balanced life, these are just as important as food and medicine.”

His gentle wisdom continues to inspire generations seeking vibrant health, not merely as the absence of disease, but as a radiant state of being in tune with nature and spirit.

References:

Dr Deng Tietao: https://en.wikipedia.org/wiki/Deng_Tietao

The original article: https://mp.weixin.qq.com/s/OFluxPyZfFGpsXiUIwlHww

Cool the Inner Fire: A Healing Soup for Yin Deficiency

Kit Li

Do you feel hot and thirsty all the time, even though you drink lots of water? Or feel fatigued after sweating a lot?

Recently, a very active 49 year-old friend complained of feeling easily tired, even though he eats well and exercises regularly. However, his primary concern is persistent thirst, despite drinking around 1.5 to 2 litres of water daily.

From a Traditional Chinese Medicine (TCM) perspective, this is known as Yin-deficiency. Regardless of age or gender, many of us experience some level of yin deficiency. But what is yin deficiency? It refers to an excess of internal heat in the body. This heat dries up body fluids, leading to symptoms like hot flushes, thirst, dry skin, irritability, and even fatigue.

I suggested him to make a cooling and yin-nourishing soup made with winter melon for heat-clearing and yin-replenishing properties, making it ideal for hot summer days when sweating more. It helps reduce the dryness and internal heat that often follow excessive sweating.

Winter Melon Soup with Dried Scallops, Dried Shrimps, and Diced Pork

Ingredients:

Winter melon                         500g

Dried scallops                         4–5 pieces

Dried shrimps                        4–5 pieces

Dried shiitake mushrooms     7–8 pieces

Lean pork                              200g

Ginger                                    2 slices 

Water 1000ml

Making this soup doesn’t take much time, what really takes time is soaking the dried shiitake mushrooms.

Cooking Method:

1. Soak the shiitake mushrooms (with stems removed), dried scallops, and dried shrimps for several hours until softened.

2. Put all the ingredients into a pressure cooker and set it to 'Soup' mode for 30 minutes.

And it's ready! I hope you enjoy this nourishing and refreshing soup.

References:

Winter Melon: Neutral and slightly cool in nature, sweet in taste and acts on our Lungs, Bladder, Large Intestine and Small Intestine, also helps with detoxifying, clearing out mucus and phlegm and promotes digestion.

Dried Shiitake Mushrooms: Tonify Qi and Blood, it also helps to strengthen the stomach, relieve toxicity, promote healing and resolve phlegm.

Dried Scallops: Sweet, salt, slightly warm. Nourish yin, tonify blood, replenish the kidney, regulate the spleen and stomach. Poor appetite, kidney deficiency with frequent urination, diabetes. Cook it for eating, 10~25 g. https://www.webmd.com/diet/scallops-health-benefits

Dried Shrimp: Tonify qi and yang. It also helps to regulate blood circulation, eliminate cold and resolve phlegm. In general the ancient Chinese medical texts cite that it enters the stomach spleen, kidney, and liver.  https://www.nutritionvalue.org/Shrimp%2C_dried_26319170_nutritional_value.html

Ginger: Promotes Qi circulation, disperses cold, expels wind and resolves phlegm. If you often feel cold, ginger is a recommended ingredient to add.

Exploring Dao-Qi and Scalp Acupuncture for Deep Healing

 Kit Li

After completing my Level 1-3 Scalp Acupuncture courses last summer, I continued to deepen my skills this year by attending a 2-day Dao-Qi technique workshop in early May. The workshop, held in London, was led by Dr TJ Wang, a respected expert in Scalp Acupuncture. 

What is Dao-qi?

'When one inserts and pulls out the needle slowly, it is called the inducement of the energy.' said Qibo. (Wan B, Wu LS, Wu Q, 1997, p.653)

'Slow insertion and slow withdrawal, that is called guiding the qi.' said Qibo. (Unschuld PU, 2016, p.354).

These classical definitions highlight the essence of Dao-Qi: An intentional method of needling designed to awaken and guide the movement of qi, restoring internal balance.

During the workshops, I witnessed several demonstrations on my fellow practitioners experiencing conditions such as lower back pain, stiff neck, and elevated stress levels. Remarkably, after being needled on specific points along the Du-mai or Ren-mai, and using the Dao-qi technique, each individual responded differently, yet all experienced significant and immediate relief. 

My clinical experiences with Dao-qi and Scalp Acupuncture (SA):

For the past two weeks, I began incorporating Dao-qi techniques in combination with SA and selected body acupoints in treating the patients and experiencing various levels of emotional and psychological distress. These patients presented with conditions such as anxiety, chronic depression (3), and unresolved childhood trauma. Their instant feedback was meaningful and touching. It helped me see more clearly how effective and powerful techniques can be in clinical practice.

1) 49 years old male (presenting persistent daytime fatigue): 

'The sensation moved to my neck and around the occipital area, but I feel very comfortable.' (needled on the back)

2) 70 years old female (living with chronic depression for over a decade):

 'After receiving the treatment, I was so tired and slept for about 4-5 hours in the afternoon. Surprisingly, the next day I was able to walk for 1.5 hours without experiencing shortness of breath, I could feel my strengthens gradually returning' (needled on upper abdomen combined with SA)

3) 45 years old male (suffering from shoulders tension and pain due to his stressful job):

'I feel the sensation on my neck, shoulders, and chest, I feel more relaxed and breathe freely.' (needled on the back)

4) 40 years old female (experiencing anxiety for several years):

'The local area is soft and deeply relaxed, the sensation travelled down the lateral side of my right thigh, all the way to my toes,' (needled on the upper abdomen combined with SA)

This hands-on clinical experience has offered me a deeper appreciation for the synergy between Dao-Qi and SA, particularly when working with neurological and psychological disorders such as severe depression, anxiety, and trauma-related conditions. By gently guiding the qi with mindfulness and precision, we can support a process of transformation, insight, or healing that goes beyond the physical and mental, touching the deeper layers of the self.

References:

1. Wang B, Wu LS, Wu Q (Trans). Yellow Emperors Cannon of Internal Medicine. Beijing: China Science & Technology Press, 1997.

2. Unschuld PU. Huang Di Nei Jing Ling Shu: the ancient classic on needle therapy. University of California Press, California, USA, 2016. eBook.

3. Clinical observation on governor vessel Dao-qi method for treatment of dyssomnia in the patient of depression

4. Potential scalp acupuncture and brain stimulation targets for common neurological disorders: evidence from neuroimaging studies: https://pubmed.ncbi.nlm.nih.gov/40329319/

Strengthening Defensive Qi to Prevent Chronic Coughs in Seasonal Transitions

Kit Li

Although, the temperature in the afternoon soar to around 20c, while early morning still carry a chill with temperature dipping in single digits. This dramatic contrast between day and night temperatures, combined with the fluctuating humidity, often makes people more susceptible to colds and flu.

Recently, a couple of my patients have suffered from chronic coughs lasting more than six to nine months. Their symptoms include coughs with sputum stuck in the throat, fatigue, and frequent occurrences of  wind-cold or wind-heat syndromes due to weakened immunity (Defensive-qi).

From a TCM perspective, wind-cold and wind-heat are two distinct pathologies. Both are considered evil-qi that attack the superficial levels of the body.

1) Wind-cold: Invasion by Wind and Cold, the nature is Yin pathogenic factors and leads to Cold constraining the body:

1. Symptoms: Mild fever or chills, but chills is more than fever; has a strong feelings of aversion to cold or wind; no sweating or slightly; 
2. Coughs with thin and white sputum; with clear and watery nasal discharge; 
3. Tongue is thin with white coating.

2) Wind-heat: Invasion by Wind and Heat, the nature is Yang pathogenic factors and results in Heat agitates:

1. Symptoms: More pronounced fever, but fever is more than chills; has a mild to moderate feelings of aversion to cold or wind; sweating present; 
2. Coughs with thick and yellow sputum; with yellow and thick nasal discharge and sore throat;
3. Tongue is thin with yellow coating, also red tip.

If we do not treat these symptoms promptly, the evil-qi can penetrate deeper, from the Superficial level into the Qi level, then the Nutritive level, and ultimately the Blood level. This can lead to chronic conditions and impair internal organs function.

To prevent evil-qi from reaching the Qi level, promoting and strengthening Qi is essential. I prescribe Jade Screen + (modified Yu Ping Feng San, 加味玉屏风散) for both conditions or combine it with Qing Fei Tang in Wind-heat syndromes, particularly when clearing yellow and sticky phlegm is necessary, as well as acupuncture treatments.

Yu Ping Feng San (Classic Herbal Formula) :  Huang Qi (黄芪)* - Astragalus Root, Bai Zhu (白术) - Atractylodes Rhizome (White), Fang Feng (防风) - Siler Root

Qing Fei Tang : Huang Qin (黄芩)* - Scutellaria baicalensis, Sang Bai Pi (桑白皮)* - The root bark of Morus alba, Xing Ren (杏仁) - The seed of Prunus armeniaca....etc.

In general, after a week of treatment with these two modified formulas, the phlegm is resolved, coughing is relieved, and sleep quality improves. 

References:

Huang Qi  (黄芪) : 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6463872/

https://pubmed.ncbi.nlm.nih.gov/28830214/

Huang Qin (黄芩) :

Huang Qin contains several active flavonoids, including baicalin, baicalein, and wogonin, which contribute to its pharmacological effects:

1. Baicalin: Exhibits anti-inflammatory, antioxidant, and anxiolytic properties.
2. Baicalein: Known for its anti-cancer, anti-inflammatory, and neuroprotective effects. 
3. Wogonin: Demonstrates anxiolytic and anti-tumor activities.

Sang Bai Pi (桑白皮）have been used to treat conditions characterized by Lung Heat and phlegm accumulation. These formulations aim to clear heat, resolve phlegm, and restore normal lung function.

For the prevention of Covid 19 with modified Yu Ping Feng San

https://chinesemedicinesalon.blogspot.com/2021/07/how-to-prevent-variant-virus.html

Yu Ping Feng San （玉屏风散） is considered the best immune tonic herb in stabilizing and strengthening the protective “Qi”.

Yu Ping Feng San, an Ancient Chinese Herbal Decoction Containing Astragali Radix, Atractylodis Macrocephalae Rhizoma and Saposhnikoviae Radix, Regulates the Release of Cytokines in Murine Macrophages - PMC

How well do you know your body - especially your Abdomen?

Kit Li

Have you ever felt, touched or listened to your abdomen while resting?  Or do you think of your abdomen when experiencing discomfort, such as stomachache or pain after eating the wrong foods?  

There is much more to discover than you might think.

From the Abdominal Acupuncture perspective, our abdominal area dominanted by the Five Elements (Wood, Fire, Earth, Metal and Water), and correlates with our internal organs: Liver (Wood), Heart (Fire), Spleen (Earth), Lungs (Metal) and Kidneys (Water). This principle emphasises balance, as well as the dynamic interaction of Yin and Yang. Such an incredible system is rooted in the ancient diagram of 'HeTu' (Yellow River Chart)* and 'LuoShu' (Inscription of the River Luo)*, representing the transformation of the universe energies.

Recently, I encountered two female patients over 40 years old.  Through the palpation method of Abdominal Acupuncture. I found that both had very similar issues involving the Liver, Spleen and Kidneys.

Due to hormonal imbalances, unhealthy diets, extremely high stress levels, and a certain degree of emotional disorders, they also experienced cold extremities and a cold sensation in abdominal area, along with irregular menstruation.

From a TCM perspective, this pattern is known as 'Wood attacking Earth', where excessive Liver Qi invades and weaken Spleen. As a result, there was a combination of Liver Qi-stagnation, Spleen Qi-deficiency, Kidney-Yang deficiency, and chronic Damp-Cold accumulation in the lower abdomen. Their pulse diagnosis confirmed with the Guan position on the Right was wiry, while on the Left, it was weak. 

Additionally, the Qi in the Middle Jiao was unable to regulate properly due to Qi-stagnation, leading to a wiry pulsation felt on the Ren-mai near the stomach area (RN-9 and RN-10).

How do we treat this condition with Abdominal Acupuncture*? ‘Guiding the Qi downward’, needling the acupoints on the Ren-mai superficially in the abdominal area combined with selected points on Stomach, Liver and Kidney meridians (mainly on the lower trunks).

In terms of Chinese Herbal Medicine: A combination of 'Sini San' (四逆散)* and 'Sini Tang' (四逆汤)* is ideal for regulating Qi in the Middle Jiao, harmonising the Yin and Yang and warming the meridians to address cold extremities.

If the patient presents with a Yin or Yang imbalances, 'JinGui ShenQi Wan' (金匮肾气丸) is recommended to promote Yang; if there is Yang-deficiency, 'LiuWei DiHuang Wan' (六味地黄丸) is used to tonify Kidney-yin deficiency. In cases where Yin-deficiency leads to empty-heat, 'ZhiBai DiHuang Wan' (知柏地黄丸) is appropriate to nourish Yin and clear empty-heat. 

As a final note, it is always advisable to consult with a qualified TCM practitioner who can tailor herbal remedies and acupuncture treatments to your specific needs, as individual constitutions vary.

If you have any concerns regarding your health, please do not hesitate to contact me at kitsinli28@gmail.com, I would be pleased to offer further assistance.

References:

*HeTu: it's also called Yellow River Chart, it combined with the LuoShu (Inscription of the River Luo) to make it into two cosmological diagrams used in ancient China.

http://www.chinaknowledge.de/Literature/Daoists/hetuluoshu.html

*Abdominal acupuncture (腹针疗法) is a micro-system acupuncture where very fine needles are inserted shallowly into the abdominal area to treat diseases throughout the body, not just digestive issues, but also musculoskeletal pain, internal organ problems, emotional disorders, and more.

*Sini San (四逆散):  Gan Cao (Radix Glycyrrhizae Preparata) 6 g, Zhi Shi (Fructus Aurantii Immaturus) 6 g, Chai Hu (Radix Bupleuri) 6 g, Shao Yao (Radix Paeoniae Alba) 9 g

*Sini Tang (四逆汤):  Fu Zi (Radix Aconiti Lateralis Preparata) 5-10 g, Gan Jiang (Rhizoma Zingiberis) 6-9 g, Zhi Gan Cao (Radix Glycyrrhizae Preparata) 6 g

*JinGui ShenQi Wan (金匮肾气丸), LiuWei DiHuang Wan' (六味地黄丸) and ZhiBai DiHuang Wan' (知柏地黄丸) in capsules.  

A practitioner can fix everyone and also heal herself?

Kit Li

I study TCM to serve my purpose of helping people in need and also to help myself and my family.

In April 2021, I was diagnosed by a neurologist with a mature infarct in the right superior cerebellar artery territory.  Unfortunately, due to a misdiagnosis at the time of the stroke in November 2020, because I did not receive proper follow-up or treatment, as a result, I have suffered from pain and numbness in my left lower limb.  I thought I had to live with it for the rest of my life until I learned about Scalp Acupuncture.

From the perspective of Traditional Chinese Medicine (TCM), the first six months after a stroke are considered  the most crucial time for acupuncture treatment. Unfortunately, I missed this opportunity, until I met my professor, Dr Tian Jun Wang in person and  began receiving intensive Scalp acupuncture treatments.

Before studying TCM, I had never heard of Scalp Acupuncture. Nor did I realise how effective it could be, not only for post-stroke syndrome and neurological conditions, but for a wide range of health issues.

For that reason, after my first two years of TCM studies, I also trained as a scalp acupuncturist and became an Academy of Scalp Acupuncture UK (ASA) member in July 2024.

Since then, Scalp Acupuncture has become one of my most essential techniques for treating neurological diseases, such as post-stroke syndrome, anxiety disorders, depression, ADHD, and Autism. I even helped a friend of mine who has been suffering from Tourette syndrome since he was a teenager. The results have been improved; at least the tics have been under control.

This journey has also strengthened my determination to study and practise TCM after everything I had been through.  Becoming a Chinese acupuncturist not only allows me to heal others, but also continues to be a path of healing for myself.

References:

Dr Tian Jun Wang: Chinese Acupuncture Ilford, Essex: TJ Acupuncture

Potential scalp acupuncture and brain stimulation targets for common neurological disorders: evidence from neuroimaging studies: https://pubmed.ncbi.nlm.nih.gov/40329319/

Books:

https://books.google.com/books/about/Acupuncture_for_Brain.html?hl=zh-TW&id=lhi8zgEACAAJ

https://www.sciencedirect.com/science/article/pii/S0361923024001680

https://www.researchgate.net/publication/348127381_Acupuncture_for_Brain_Treatment_for_Neurological_and_Psychologic_Disorders

What does it strike you?

This story is thought-provoking and reveals the confusion modern people face when treating illnesses.....

I was in the stairwell when, all of a sudden, I felt a slight itch in my left ear. My wife insisted that I see a doctor—she said that a lack of caution often leads to serious illness.

The doctor examined my ear and, after about half an hour, finally looked up and told me, “Take six penicillin tablets; this will immediately clear the dirt from your left ear.” I swallowed the pills. Two days later, the itch was gone, and my left ear felt as if it had been reborn.

The only thing that dampened my spirits was a rash on my abdomen—intensely itchy and unbearable. I immediately sought out an expert. With only a cursory glance, he told me, “Some people are not suited for penicillin and may have an allergic reaction. Do not worry; take twelve aureomycin pills and in a few days everything will return to normal.”

Aureomycin worked as expected: the spots vanished. However, I then discovered that my knees were swollen and I had a high fever. Staggering, I dragged myself to a veteran doctor.

“We are not unfamiliar with these phenomena,” he consoled me, “they are often closely linked to the efficacy of aureomycin.” He prescribed 32 terramycin tablets. Miraculously, the fever subsided and the swelling in my knees disappeared. However, my kidneys soon began to ache with a pain that was nearly fatal.

There are many things in this world that enslave us, and drugs are undoubtedly among them.

An expert was then summoned to my bedside. He determined that the excruciating pain in my kidneys was the result of taking terramycin—a matter not to be taken lightly, for the kidneys are vital organs.

Thus, he had a nurse administer 64 injections of aureomycin, intent on annihilating every bacterium within me.

In the modern hospital laboratory, numerous tests unequivocally confirmed that while not a single living bacterium remained in my body, my muscles and nerve fibers had suffered the same fate as those bacteria.

Only a large dose of chloramphenicol could save my life.

I took a large dose of chloramphenicol.

Those who admired me soon arrived to attend my funeral, though many idle individuals were mixed in among them.

A rabbi, in his moving eulogy, recounted my valiant struggle against disease. Regrettably, the treatment proved ineffective, and I was forced to die in the prime of my youth—a deep source of sorrow. It was only in the afterlife that I inadvertently discovered the truth: the itch in my left ear had been caused by a mosquito bite.

This story was written by Ephraim Kishon.

Reference:

https://en.ephraimkishon.com/books

Understanding Your Body’s Imbalances Through the Wisdom of TCM

Kit Li

Did you know the deeper imbalances of Yin-Yang, Qi-Blood, and organs systems manifest to our physical and emotional symptoms, externally and internally.  

According to the wisdom of the Yellow Emperor's Inner Canon, we all experience some forms of Yin or Yang deficiency, Blood or Qi stagnation, Dampness, Stasis, or Phlegm at various points of life. These imbalances are always interconnected, for instance, if Dampness develops in our body, it can lead to the formation of Phlegm and become associated with Qi-stagnation.

Let me briefly explain some of these concepts using basic Tongue diagnosis, which can help you recognize the characteristics of each imbalance:

1) The root of Fire (Internal Heat) is Yin-deficiency (火的根源是阴虚):

Excessive heat symptoms such as night sweats, dry mouth, tinnitus or irritability often appears from insufficient Yin, for instance, Kidney yin-deficiency. Yang becomes comparatively excessive when Yin is insufficient, therefore 'Empty Heat' is manifested.  

Tongue: red near the center or tip with little to no coating, cracks in midline.

2) The root of Coldness is Yang-deficiency (寒的根源是阳虚):

Yang governs warmth, active force and movement, if your body lacks of Yang energy, especially in Kidney (pre-natal) and Spleen (post-natal) you often feel cold internally or externally, which leads to chills, cold limbs, fatigue, and a slow metabolism.  

Tongue: a puffy tongue with pale, swollen, slippery coating with teeth marks, a noticeable indentation in the center of the tongue.

3) The root of fatigue is Qi-deficiency (疲的根源是气虚):

Qi-deficiency means insufficient Qi and lacking of vital energy that fuels all bodily functions, such as tiredness, lack of physical strengths, or weakness. When Qi is low, organs such as Spleen and Lungs cannot perform optimally, leading to exhaustion and lack of vitality.  

Tongue: a pale and swollen tongue with teeth marks, also a noticeable indentation in the center of the tongue.

4) The root of acne/pimples is Damp-Heat (痘的根源是湿热):

Skin eruptions like acne are commonly due to an accumulation of dampness and heat in the body, particularly in Stomach and Lungs. This internal imbalance, often caused by unhealthy diet (like greasy, spicy, sugary and processed food), stress, or imbalance hormones, leads to inflammation, swelling, and pus.

Tongue: Red with yellow, greasy coating, especially in Stomach or Liver area. Slightly swollen with strawberries spots.

5) The root of dizziness is Blood-deficiency (晕的根源是血虚):

Blood nourishes the brain and senses, and when deficient, it fails to anchor the spirit (the disharmony of Heart and Liver) causing these symptoms, dizziness, light-headedness, or blurred vision.

Tongue: Pale and thin, slightly dry, indented and raised.

6) The root of stagnation is from Blood Stasis (滞的根源是淤阻):

Pain, swelling, or clots are caused by poor blood circulation, therefore, a feeling of sluggishness, fullness, or lack of flow in the body often points to Blood Stasis.

Tongue: dark or purple-ish colour may appear, also with red or purple dots; sublingual veins may be dark and swollen.

7) The root of pain is lack of free flow (痛的根源是不通):

Pain arises when Qi or Blood is blocked, whether due to cold, trauma, or emotional factors. According to TCM, 'if there is free flow, there is no pain; whereas, if there is pain, there is no free flow'.

Tongue: depends on the types of blockage, please refer to Qi-stagnation, Blood Stasis, Damp-heat.

8) The root of lumps (or nodules) is phlegm accumulation (结的根源是痰凝):

Nodules, cysts, or other types of bodily 'knots' often come from the accumulation of phlegm and dampness, which congeal into physical masses. This includes thyroid nodules, lymph node swelling, even brain fog, etc.

Tongue: A puffy and swollen with teeth marks, greasy white or yellow coating.

9) The root of sorrow (or depression) is Qi-stagnation (忧的根源是气郁):

Emotional distress, especially worry and sadness, often originates from Liver Qi-stagnatin, which means it is not flowing smoothly, emotions can become suppressed, leading to mood disorders.

Tongue: normal or slight red in both sides, thin white coating, may have slight teeth marks.

From a Traditional Chinese Medicine perspective, all of these symptoms can be treated effectively with a combination of acupuncture, moxibustion, and personalised Chinese Herbal Formulas. The goal is not simply symptom relief, but restoring the balance and harmony within the body and mind.

Please feel free to contact me at kitsinli28@gmail.com if you have any further questions or concerns about your health.

References:

Understanding diagnostic reasoning in TCM practice: tongue diagnosis

Traditional Chinese medicine tongue inspection: an examination of the inter- and intrapractitioner reliability for specific tongue characteristics

Traditional Chinese Medicine Constitution Identification Based on Objective Facial and Tongue Features: A Delphi Study and a Diagnostic Nomogram for Blood Stasis Constitution

XunZhen Meridian Palpation Therapeutics - Dr Ye Liuzhong

Kit Li

Have you ever heard of "XunZhen Meridian Palpation Therapeutics by Dr Ye Liuzhong'?

Prof Ye Liuzhong, esteemed founder and expert in the field, will conduct a five-day intensive course in palpating methods from April 6th to 10th. This course has been extremely popular, all spots for the five-day program are fully booked.  

"If you feel unsure about how to apply precise diagnosis and treatment…"

"If you’ve encountered obstacles while exploring how to effectively use the Six Meridians Diagnosis and familiar formulas…"

"If you think the approach of Zang-Fu differentiation isn’t effective enough for treating some complex and difficult conditions…"

"There is a diagnostic system that uses meridian signs, acupoint tenderness, and combines fast-acting treatments to precisely locate the pathogenic mechanisms."

"This method can assist you in achieving accurate differentiation and prescription, giving your diagnostic skills a powerful boost."

"This is XunZhen Meridian Palpation Therapeutics, a milestone new diagnostic and treatment system in Traditional Chinese Medicine (TCM) that teaches you Six Meridians Diagnosis from the meridian perspective and how to flexibly apply classic formulas and seasonal formulas."

"You’ll get to witness miracles for yourself..."

(Dr Ye Liuzhong, 2025)

My thoughts:

I was thrilled to have the opportunity to attend a two-day, in-person XunZhen Meridian Palpation Therapeutics workshop here in the UK, alongside a group of passionate classmates and Dr Ye.

Over the past two days, I was introduced to a completely new way of feeling, seeing, and understanding the body through this brilliant technique, which skilfully blends with Tongue and Pulse Diagnosis, Meridian Palpation, Truth-Seeking Points, and the powerful Reducing and Strengthening Manipulations.

The uniqueness of Dr. Ye’s approach is truly transformative, a profound experience that deepened my connection with the healing wisdom of Traditional Chinese Medicine.

Thank you Dr Ye....

References:

https://chineseacupuncture.org.uk/team/dr-liuzhong-ye/

Our Board – British Acupuncture Federation

http://www.qihuanghealthcare.cn/live/detail/1537# 

http://www.qihuanghealthcare.cn/live/detail/1598

The Wisdom of our Renowned Chinese Physician - Zhang Zhongjing

Kit Li

Not long ago, I watched a video on the social media about a young mother who brought her 2 year old son to a Chinese Practitioner.  Her son never slept well and cried throughout the night, leaving her exhausted and agitated. She had been suffering from sleepless nights, struggling to cope with the demands of motherhood. However, unexpectedly, it was the mother, not the child, who ended up receiving treatment.

This reminded me of one the most renowned Chinese Physicians in history, Zhang Zhongjing*.  Recently, I watched a four part of documentary series about his journey. It outlined his path from a diligent student of Traditional Chinese Medicine (TCM) to becoming one of the most respected physicians of his time. His encounters with experienced mentors, his tireless search of wisdom, and his remarkable achievements made his story truly inspiring.

One particularly fascinating anecdote is about Zhang Zhongjing treating a young mother who brought her baby boy to see him. Her son cried restlessly all the time, leaving the mother was exhausted and agitated.  Using the Four Diagnostic Methods of TCM (Observation, Olfaction, Inquiry, and Palpation), Dr Zhang quickly realised that the true patient was not the baby, but the mother. Since she was breastfeeding, her physical and emotional state directly impacted her child. If the mother was unwell, how could she produce healthy milk for her baby?

From a TCM perspective, the mother had developed Yin-deficiency due to prolonged exhaustion and stress, and leading to internal heat. This imbalance affected the quality of her breast milk, transferring excessive heat to her baby. As the child consumed this milk daily, his body accumulated heat, resulting in discomfort, restlessness, and persistent crying. Instead of treating the child's symptoms directly, Zhang Zhongjing focused on restoring the mother's health, ensuring she could provide nourishing, balanced milk that would naturally soothe her baby. 

This case beautifully illustrates one of the fundamental principles of TCM: treating the root cause rather than just the symptoms. It also highlights the deep connection between mother and child, spotlighting why mental health is crucial in early childhood development.

Zhang Zhongjing's insights were truly ahead of his time, and his work continues to influence medical practices around the world. His ability to understand the deeper causes of illness, look at the whole person, and treat the root problems is what makes his legacy so special.

References:

Zhang Zhongjing - Wikipedia

https://en.wikipedia.org/wiki/Shanghan_Lun

Shanghan Lun* (also known as Treatise on Cold Damage Disorders), was written by Zhang Zhongjin in the late Han Dynasty, circa 20-200 A.D.  

The original text was then divided into two texts, 'ShangHan Lun (which focused on external conditions) and the other one was 'Jin Kui Yao Lue' (which focused on internal conditions). It has been translated into at least 12 languages, including English, French, Spanish, Japanese, and Korean, etc.  

What many may not realize is that Japan's traditional medicine system, Kampo, is highly dependent on the principles and formulas elaborated on Shanghan Lun. For over 1500 years, Kampo practitioners have used these formulas to diagnose and treat various illnesses.

A natural approach to treating Urinary Tract Infections (UTIs)

Kit Li

Most of us have experienced the discomfort of Urinary Tract Infections (UTIs), while antibiotics are commonly prescribed, they are not the only treatment option available.  Did you know that Chinese Herbal Medicine offers effective remedies for both acute and chronic UTIs without the sign effects associated with antibiotics? If this is new to you, let me share my experience.

A few years ago, during menopause, I suffered from recurring UTIs and visited my local GP multiple times for antibiotics, over the course of a few months, I was prescribed antibiotics for more than three times. However, repeated use of antibiotics lead to bacterial resistance, making treatment less effective. 

In addition to UTIs, I also experienced menopausal symptoms, such as hot flushes, night sweats, mood swings, lower back pain and irregularly heavy menstrual cycle occurred every three weeks. My body felt completely out of balance, and the excessive use of antibiotics only worsened my overall well-being.

I realised that was not sustainable approach and determined to find an alternative solution. I consulted a qualified Chinese Practitioner. I was prescribed a 3 day course of modified Bá Zhènɡ Sàn (八正散加減配方)* herbs decoction and combined with acupuncture treatment. Amazingly, my symptoms disappeared after just two drinks in a single day.

Since then, my infection stop recurring and also my overall health and vitality improved with continuous acupuncture treatments.

From a TCM viewpoint, UTIs during menopause are often linked to the imbalances in the Kidneys, Spleen, Liver and Lower Jiao (the lower abdominal areas), the most common patterns are:

1) Kidney-Yin deficiency: The Kidney-yin declines with age, leading to dryness and heat in the body, which makes the urinary tract more vulnerable to infections. Symptoms: frequent urination, burning sensation, night sweats, dry mouth, dizziness, tinnitus, insomnia, hot flushes. 

2) Spleen-Qi deficiency with Dampness: When the Spleen is weak (due to poor diet, overthink, or excessive damp foods), it fails to transform and transport fluids and nutrients, therefore damp  accumulation may cause.  Symptoms: fatigue, loose stools, feeling of heaviness in the body.

3)Liver-Qi Stagnation leading to Heat: Emotional stress affects the Liver, which can generate Heat and affect the urinary system.  Symptoms: burning urination, headaches, irritability, bitter taste in the mouth.

4)Damp-Heat in the Lower Jiao: Poor digestion, excessive consumption of spicy/greasy foods, and emotional stress can create Damp-Heat, which accumulates in the Bladder.  Symptoms: burning urination, cloudy or strong-smelling urine, frequent urgency, dark yellow urine, lower abdominal discomfort, irritability.

Therefore, Bá Zhènɡ Sàn (八正散) is commonly used for treating UTIs in the early stages as it has the effects of clearing heat, draining fire, promoting urination and relieving painful urinary dysfunction.  Please consult a qualified Chinese Practitioner before taking any herbal prescriptions as individual constitutions vary.

Ingredients: Shí Zhú (Dianthus), Huá Shí (Talc), Jīn Qián Cǎo (Gold Coin Grass), Liǎo Xū (Knotweed Root), Chē Qián Zǐ (Plantain Seed), Dēng Xīn Cǎo (Rush Pith), Zhī Zǐ (Gardenia Fruit), Dà Huáng (Rhubarb Root), Gān Cǎo (Licorice Root).  

This experience opened my eyes to the power of Chinese Herbal Medicine (CHM) and acupuncture as a natural, effective alternative to antibiotics, also, as an intern Chinese Practitioner, it deepens my understanding of the profound benefits of Traditional Chinese Medicine (TCM). Not only my symptoms resolve quickly, but overall well-being improved significantly with CHM and acupuncture.

If you are struggling with recurrent UTIs or looking for a holistic approach to wellness, TCM may be a valuable path to consider.

References: 

https://www.nhs.uk/conditions/menopause/

https://www.nhs.uk/conditions/urinary-tract-infections-utis/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9636546/

https://www.sciencedirect.com/science/article/abs/pii/S0378874118343484

Individualized Traditional Chinese Medicine treatment antibiotics for recurrent urinary tract infections: a multicenter, randomized controlled study - PubMed

Women and the Liver

Kit Li

Recently, I prescribed some Chinese Herbal Remedies to a young teenager who is 14-year-old and needs to nourish her Liver due to her busy school life.  

Her symptoms are irregular menstrual cycles, stress, acne on her forehead and tiredness; in fact, most of her school friends have the same issues, and some of them also have severe emotional disorders. After taking modified Xiao Yao Wan (逍遥丸) for about two weeks, her stress level has been reduced, and she also sleeps better.

Regardless of age, most women experience similar health challenges. Have you noticed how stress affects your body? What are your favourite ways to unwind? Here are some insights from a TCM perspective:

1. Menstruation and Hormonal Balance: The Liver stores and regulates Blood, ensuring smooth menstrual cycles. If liver-Qi stagnates, it can lead to irregular periods, PMS, or mood swings, such as irritability and depression.
2. Emotions and Stress: The Liver is associated with the smooth flow of Qi. Stress or emotional suppression can cause Liver-Qi Stagnation, leading to headaches, frustration, or digestive issues.
3. Postpartum and Menopause Health: After childbirth or during menopause, Blood and yin deficiency can affect the Liver, causing symptoms like hot flushes, insomnia, tinnitus and anxiety.

Consequently, maintaining Liver health is vital, especially for women, whose emotional and reproductive well-being is closely linked to Liver function. Here are some suggestions for you:

1. Avoid cold and raw foods before/after and during the menstrual cycle because they produce 'excess' cold in the body, potentially leading to stagnation, cramping, and other menstrual discomforts. 
2. Since the Liver is linked to emotional regulation, managing stress through meditation and mindfulness can help prevent liver-Qi stagnation. (modified Xiao Yao Wan (逍遥丸) is commonly used for men and women to soothe the Liver and ease emotional tension.)
3. Moderate exercise, such as yoga, taichi, or walking in the woods, supports overall bodily functions, including the Liver.
4. Ensuring sufficient sleep and rest helps the Liver regenerate and detoxify.
5. Please visit one of my blogs, 'Spring has Sprung' (Part II), to find some tips on healthy teas that nourish the Liver.

As a final note, it is always advisable to consult with a qualified TCM practitioner who can tailor herbal remedies and acupuncture treatments to your specific needs, as individual constitutions vary.

Reference:

Xiao Yao Wan (逍遥丸):

It is a classic formula in Traditional Chinese Medicine (TCM), primarily used to soothe Liver-Qi, relieve stress, and promote the smooth flow of Qi, which can help with symptoms like irritability, mood swings, fatigue, and menstrual irregularities.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10012199/

https://chinesemedicinesalon.blogspot.com/2022/02/a-natural-way-of-anti-depression.html

Spring has sprung (Part II)

Kit Li

Today represents the Vernal Eqinox (春分), the second solar term in the traditional 24 Solar Terms (二十四節氣).  

Resulting from the growth in the nature during Spring, the yang energy rises, in a similar way, the liver yang energy in the human body also strengthens. Excessive Liver Yang or Liver-Qi Stagnation can lead to imbalance with Liver-yin, as a result, the function of Spleen and Stomach may get further affect, causing various discomforts.

It is advisable to increase the intake of green leafy vegetables, as they offer significant nutritional benefits that support overall well-being. We can also make some healthy teas for daily consumption to help with balancing, blood regulation and emotions, primarily benefiting to Liver.

1) Red Bean (Hong dou) and Coix Seed (Yi Yi Ren) Water: Both Red Bean and Coix Seed are nutrient-rich and have diuretic and dampness eliminating effects. Coix Seed has a slightly cold nature, slightly roasted is highly recommended before cooking.

Ingredients: Red Bean (50g), Coix Seed (30g), Water (1000ml)

Preparation Method: Slightly roasted the herbs and soaked them in water for about 1 hour. Cook over medium heat, stirring gently for about 5-10 minutes, reduce the heat to low and simmer for 30 minutes, turn off the heat.

2) Goji Berries (Goujizi) and Prepared Rehmannia (ShuDiHuang) Tea: Goji Berries has a mild nature, it nourishes Yin and tonify Blood, also it improves our visions. Dried Rehmannia benefits of nourishing Yin and Blood, as well as invigorates the Liver and Kidney, which is good for Yin deficiency conditions.

Ingredients: Goji Berries (2g), Dried Rehmannia  (5g), Water (500ml)

Preparation Method: Chopped the Dried Rehmannia  into smaller pieces, bring the water to a boil, add the herbs, simmers for 5 minutes and turn off the heat with the lid on for another 10 minutes. 

3) Goji Berries (Goujizi) and Chrysanthemum (Juhua) Tea: this tea recognised for its ability to nourish the Liver, clears heat and benefits vision; besides, it calms the mind and improves sleep. Apart from that, it helps with other conditions too, such as stabilising the blood pressure level at the very early stage diagnosed of high blood pressure.*

Ingredients: Goji Berries (10g), Chrysanthemum (10g), Water (500ml)

Cooking Method: put two herbs into a flask and top up with boiling water, soak for 15minutes with the lid on, then ready to drink.

4) Semen Cassiae (Jue Ming Zi) and Barely Sprout (Maiya) Tea: Semen Cassiae has a mild cold nature, it is recommended to use slightly roasted Semen Cassiae in this receipt, it clears heat, benefits vision and nourishes the intestines; Barely Sprout helps with indigestion and regulating Liver-qi stagnation.

Ingredients: Semen Cassiae (30g), Barely Sprout (120g), Water (5000ml)

Preparation Method: Firstly, bring water to a boil, reduce to low heat, then add the above herbs and simmers for 15 minutes. Turn off the heat, cover the pot and leave it for 30 minutes.*

These healthy teas supports overall well-being, but for specific conditions, please consult a qualified Chinese Practitioner. Hope you enjoy the teas and keep yourself well physically and emotionally in the Spring.

References:

GoJi Berry and Chrysanthemum Tea:

https://chinesemedicinesalon.blogspot.com/2011/12/metabolic-syndrome-and-its-tcm-food.html

Semen Cassiae and Barely Sprout Tea:

https://youtu.be/zSsv0hONgkI?si=ALwF7UKSdeQCf62L

Spring has sprung (Part I)

 

Kit Li

Today is March 19th, Spring will arrive in the UK in 11 days, which means clocks will go forward again, however, on the other side of the world, Spring had already begun on the 3rd of February, according to the  Lunar Chinese Calendar.*

In the Yellow Emperor's Inner Canon, it emphasises that  the changes of the four seasons with the Five Element theory have a significant impact on our human life, well-being, and the flow of Qi.

In terms of the nature of Yin and Yang, Spring (Liver) and Summer (Heart) represent Yang, the characteristics of Spring is growth, renewal and expanding, cultivating yang energy to engaging in activities that promote growth and movements; Summer continues to nourish our yang energy at its peak, warmth and activities.

Also, the late Summer (Spleen), it is considered as a transitional season, it balances both Yin and Yang; the characteristics of the late Summer is transformation and stability. 

Whereas, Autumn (Lungs) and Winter (Kidneys) represent Yin, due to the fact that, the characteristics of Autumn is cooling down, contraction and dryness, together with conserve yang energy and prepare for the coming winter; Winter is stillness, conservation and storage, focus on conserving yin energy, resting, and protecting the body from the cold.

Just bear in mind, the changes of yin and yang with the changes of four seasons is an endless cycle of life, thereby, it never ceases, for instance, if too much yin energy is being overused in Winter, then tiredness or illnesses in Spring is unavoidable because your body is already exhausted and not well-prepared for the upcoming season - Spring.

For that reason, what should we do to promote our Yang energy and support our liver function in order to welcoming the Spring season?

'During Spring, we should grasp the opportunity presented by the warm Spring sun to get our energy moving, which helps clear away the leftover effects of winter, for instance, sleep late (before 11pm)* and get up early, walking in the gardens or woods to regain the Yang-Qi.' according to the Yellow Emperor's Inner Canon.

In addition, Spring is associated with the liver, which governs emotions, consequently, practicing Tai Chi*, Qigong, or light stretching in the morning to encourage the smooth flow of Qi and prevent stagnation; on the other hand, expressing creativity, listening to the music that nourishes your liver*, and practicing mindfulness can help maintain balance.

What about foods that help promote our Yang energy and support liver function?  Green leafy vegetables, leeks, ginger, garlic, and sprouted grains etc, the cooking methods should be light, avoid eating raw, cold, greasy, or overly spicy and strongly flavoured foods.  How about some healthy teas?  I will share some tips on the healthy tea tomorrow. (keep an eye on my post!)

                                                                                                                                        to be continued.....

Links:

Lunar Chinese Calendar:

https://www.yourchineseastrology.com/calendar/24-solar-terms.htm 

Traditional Chinese Organ Body Clock:

https://images.app.goo.gl/EwARiwticQambQ2J9

Chen Village School:

https://www.taijicircle.com/about

Music for nourishing the Liver (GuQin):

https://youtu.be/L3_zYsp5ZyQ?si=9IBml4VrG_J_EftH

It is meant to be....

Kit Li

When the time comes, it is meant to be that someone enters your life with a purpose.

My last visit to Hong Kong was in 2023. However, due to family matters, I had to spend two weeks sorting things out in Hong Kong in March 2025. Meanwhile, I was honoured to have the incredible opportunity to meet Prof. Mo Fei Zhi (莫飛智教授), shadow him at his clinic, and learn new knowledge about Traditional Chinese Medicine (TCM).

Prof. Mo is the Chairman of the Hong Kong Academy of Chinese Medicine, specializing in cardiovascular diseases, myasthenia gravis, and other conditions. Additionally, he was one of the outstanding students of Prof. Deng Tietao, who was named a "Master of National Medicine" in China in 2009.

During my visits, I observed that different geographical regions, along with their environments, economic backgrounds, and emotional influences, exhibit different patterns of disease. I encountered several cases of Myasthenia Gravis (MG) within three days, as well as Thymic Follicular Hyperplasia (TFH), conditions that I had never come across before.

According to Prof. Mo’s analysis, these two conditions are primarily caused by emotional factors such as stress, anxiety, and worry. Therefore, acupuncture and Chinese herbal medicine are combined as part of the treatment regimen.

* Myasthenia Gravis (MG) is a condition where muscles become weak and tire quickly, especially with overuse—for example, in the neck, shoulders, or back. It occurs when the immune system mistakenly attacks the connections between nerves and muscles, making it difficult for signals to reach the muscles. Symptoms include droopy eyelids, double vision, difficulty speaking, chewing, or swallowing, and weakness in the arms or legs.

* Thymic Follicular Hyperplasia (TFH) is an enlargement of the thymus gland due to an increase in immune cells (lymphoid follicles). It is often linked to autoimmune diseases like myasthenia gravis, where the immune system attacks the body. While it usually does not cause symptoms on its own, it is often discovered during tests for related conditions. Treatment focuses on managing the associated autoimmune disease.

Additionally, I was fortunate to receive treatment from Prof. Mo for the pain in my left calf, which was caused by a slight leg-length discrepancy. He used his unique needling technique (針灸整骨), which combines acupuncture and osteopathy with specialized needle manipulation for spinal adjustment, achieving a very high success rate. As he explained, he has spent the past twelve years experimenting with and refining this method, which has shown significant results in treating patients with spinal issues.

Spending three full days with Prof. Mo had a profound impact on my perspective on TCM, we also discussed about the future development of TCM, as well as the philosophy of life. After this visit with Prof. Mo, my perception of learning TCM has changed: theories may be static, but the way I approach and understand them is what truly matters in my life.

If you visit Hong Kong next time, be sure to look out for him if you need any assistance with your health during your stay. (A Cantonese interpreter is needed).

MO, FEIZHI; Chinese Medicine Practitioner - Primary Care Directory

References:

Invigorating spleen, replenishing qi and tonifying kidney method treatment of traditional Chinese medicine for myasthenia gravis: A protocol for systematic review and meta-analysis - PubMed

Treatment of myasthenia gravis with the method of tonifying spleen and replenishing qi in traditional Chinese medicine: A protocol for systematic review and meta-analysis - PubMed