Harmonising the Body in Summer: A TCM Approach to Heat, Digestion and Inner Balance

Kit Li

The summer in the UK this year has been truly exceptional. Compared with previous years, it feels as though the season has lasted much longer than usual.

I still vividly remember my first visit to London in the summer of 1996. The memory remains remarkably clear. During my stay, the hottest day reached only around 18c. Expecting a much warmer summer, I hadn't packed suitable clothing for my training. In the end, I had to make a trip to the local high street to buy a suede jacket; otherwise, I would probably have fallen ill during what was supposed to be the British summer.

Looking back now, it is fascinating to see how much the climate appears to have changed. Summers in the UK seem warmer, longer, and increasingly reminiscent of those in parts of continental Europe, a striking contrast to the cool, unpredictable summers I experienced when I first arrived three decades ago.

With this prolonged spell of hot weather, many of my patients have been presenting with remarkably similar complaints. They often tell me:

 "I have no appetite at all (1) because my house is so hot. I've been drinking iced drinks throughout the day, but they're upsetting my stomach. I don't know what else to do." 

Others say, "I've developed heat rashes all over my body during this hot spell, especially when my house becomes unbearably warm."

I believe that, to some extent, many of us are facing the same challenges during this exceptional summer. As relatively few homes in the UK are equipped with air conditioning, coping with prolonged heat can be particularly difficult. Conversely, those who spend long hours in air-conditioned offices may experience a different set of problems. 

When cold air blows directly onto the back of your neck for prolonged periods, it may not be as harmless as it seems. From a TCM perspective, the back of the neck is one of the body's most vulnerable areas, where external pathogenic factors, particularly Wind and Cold, may enter and first affect the Taiyang meridians (the Bladder and Small Intestine channels), the body's outer defensive layer. This may contribute to neck stiffness, headaches, chills, muscle aches, or the early signs of a common cold.

Prolonged exposure to cold air may also allow Cold and Dampness to accumulate internally, potentially affecting the Spleen and Stomach and impairing their physiological functions. This may lead to poor appetite, abdominal discomfort, bloating, loose stools, indigestion, and other digestive disturbances.

Whether you're coping with excessive summer heat outdoors or spending long hours in air-conditioned environments, both extremes can challenge the body's natural balance. To help protect yourself, avoid sitting directly beneath air-conditioning vents for extended periods and, if necessary, cover the back of your neck with a light scarf, especially if you are prone to catching colds or developing neck and shoulder tension. In TCM, maintaining harmony between the external environment and the body's internal functions is an important part of staying healthy throughout the summer.

During periods of prolonged hot weather, I like to prepare a simple TCM wellness drink that helps support the digestive system while gently nourishing the body's internal organs. This combination of ingredients helps support the Spleen and Stomach functions, clear summer heat, promote the transformation and elimination of dampness, and restore digestive balance. Through harmonising the internal environment, it may also help calm the Shen and support emotional wellbeing during periods of physical stress caused by excessive heat.

The ingredients can be mixed and matched according to your individual constitution and personal preference. Drinking this beverage two or three times a week throughout the summer may help reduce the accumulation of internal heat, support healthy digestion, and maintain the body's natural balance during the warmer months.

Preparation Method (Serves 1–2 people):

Combination One: Clearing Summer Heat and Supporting Spleen Function

• Fried Mung Beans (炒绿豆) (2): 15g
• Fried Coix Seeds  (炒薏苡仁) (3): 15g
• Fried Poria (炒茯苓) (4): 15g
• Fried Adzuki Beans (炒赤小豆): 15g

Combination Two: Harmonising the Spleen and Stomach

• Fried Aged Tangerine Peel (炒陈皮) (5): 3g
• Fried Yellow Millet (炒小黄米): 10g

Suggested Use:

During periods of summer heat, if you experience tiredness, a heavy sensation in the body, or discomfort associated with dampness, Combination One may be more suitable to help clear heat and support the Spleen's ability to transform and transport fluids.

If your main concern is poor appetite, bloating, or digestive discomfort, Combination Two may be a gentler choice to harmonise the Spleen and Stomach and support digestive function.

You may also combine these two formulas together to create a more balanced preparation, incorporating the benefits of both approaches to support digestion, clear summer heat, and maintain overall harmony during the warmer months.

Preparation and Storage Method:

1) For convenience, you may prepare a larger batch of the ingredients in advance.Place the ingredients into a dry pan and gently dry-roast them over low heat for approximately 15 minutes until they become slightly fragrant. Avoid using high heat to prevent burning.

2) Allow the roasted ingredients to cool completely.

3) Transfer them into a clean, dry, airtight glass jar and store in a cool, dry place.

4) When needed, take an appropriate amount of the prepared ingredients, briefly rinse them, and follow the cooking method below.

Cooking Method (Serves 1–2 people):

• Place the prepared ingredients into a pot with approximately 1000 ml of water.
• Bring to a boil, then reduce the heat and simmer for 20 - 30 minutes.
• Alternatively, place the ingredients into a heat-resistant flask, add boiling water, and allow them to steep for approximately 30 minutes to 1 hour before drinking.

Precautions:

• This roasted preparation is generally mild and gentle, making it suitable as a seasonal food therapy during warmer months to support digestion and help manage mild Dampness.
• People with a naturally cold constitution (such as frequent loose stools, cold hands and feet, or intolerance to cold drinks) may still wish to use it in moderation.
• Those with very weak digestion should start with a small amount and observe how their body responds.
• Pregnant women or individuals with specific health conditions should consult a healthcare professional before using it regularly.
• Food therapy in TCM should be adjusted according to individual constitution and needs. This preparation is intended for general wellbeing and digestive support, rather than replacing medical treatment.

This preparation method allows you to conveniently prepare and enjoy this gentle summer herbal drink throughout the warmer months, without the need to roast the ingredients each time. As individual constitutions and health conditions vary, it is recommended to consult a qualified TCM practitioner if you are unsure whether this preparation is suitable for your personal needs.

References:

1) Modern physiological research suggests that prolonged heat exposure may affect gastrointestinal function by altering hydration status, blood flow distribution, and intestinal barrier integrity: https://www.mdpi.com/2072-6643/17/3/443

2) Mung beans (绿豆) contain polyphenolic compounds that have demonstrated antioxidant activity, supporting their traditional role as a refreshing summer food.

3) Coix seeds (薏苡仁), traditionally used in TCM to support Spleen function and promote the elimination of dampness, have been studied for their bioactive compounds, including polysaccharides and flavonoids, which demonstrate potential anti-inflammatory and gut microbiota-regulating effects: Research on Coix seed as a food and medicinal resource, it's chemical components and their pharmacological activities: A review - PubMed

4) Guo Y, et al. Research progress on the pharmacological effects of Poria cocos (茯苓): a narrative update. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1774161

5) Aged tangerine peel (陈皮) contains flavonoids such as hesperidin, which have demonstrated antioxidant and anti-inflammatory properties in experimental studies.

6) Yellow millet (小黄米) provides easily digestible carbohydrates and dietary fibre, making it a gentle food traditionally valued for supporting digestive function.

TCM as Adjunctive Support During Chemotherapy for Nasopharyngeal Carcinoma: A Case Report

Kit Li

Case sharing

Mr M        49 y/o

A male patient was diagnosed with Stage II nasopharyngeal carcinoma in the summer of 2019. His first noticeable symptom was the appearance of a lump on the right side of his neck, which was subsequently identified as an enlarged cervical lymph node associated with the malignancy. The primary tumour was located in the nasopharynx, behind the nasal cavity at the base of the skull.

Prior to his diagnosis, the patient maintained a healthy and active lifestyle. He exercised regularly, participating in outdoor bootcamp classes and practising Pilates. He had never smoked and consumed alcohol only occasionally and in small amounts.

Over the past year, the patient underwent approximately 19 cycles of chemotherapy. Although the treatment was necessary, it resulted in significant adverse effects that severely compromised his overall health and quality of life. One of the most debilitating complications was right-sided Bell's palsy, leaving him unable to fully close his right eye or the right side of his mouth, particularly during sleep. He also experienced substantial unintentional weight loss, marked physical weakness and fatigue, and bilateral hearing impairment. In addition, following one of his surgical procedures, he developed a perforation of the right tympanic membrane (eardrum), which further contributed to his hearing difficulties.

Seeking complementary therapy to alleviate the significant adverse effects of his cancer treatment, the patient was referred to Dr Tang by a friend. He first attended the clinic in November 2025 with the primary aim of improving his treatment-related symptoms and overall quality of life. Since then, he has received weekly acupuncture treatments under Dr Tang's care, together with individually prescribed Chinese herbal decoctions tailored to his clinical presentation. This integrative treatment approach was intended to complement his conventional oncology care by alleviating treatment-related side effects, supporting his recovery, and enhancing his overall physical well-being.

Encouragingly, after receiving regular TCM treatment for several months, the patient's blood test results demonstrated improvements in his  haematological parameters. Although his blood cell counts remained below the normal reference ranges, they showed a gradual upward trend while he was receiving the prescribed Chinese herbal decoctions, suggesting a potential role in supporting haematological recovery during his chemotherapy treatment.

His blood test on 6 May showed:

• Haemoglobin: 111 g/L (Reference range: 130–170 g/L)
• Red Blood Cell Count: 3.6 × 10¹²/L (Reference range: 4.5–5.5 × 10¹²/L)
• White Blood Cell Count: 5.9 × 10⁹/L (Reference range: 4.0–10.0 × 10⁹/L)

Following a subsequent cycle of chemotherapy, his blood test on 20 May showed the expected treatment-related decline:

• Haemoglobin: 99 g/L
• Red Blood Cell Count: 3.3 × 10¹²/L
• White Blood Cell Count: 2.7 × 10⁹/L

With the continuation of weekly acupuncture and individually prescribed Chinese herbal decoctions alongside his conventional oncology treatment, his subsequent blood tests in June showed recovery of these haematological parameters toward acceptable levels.

His neurological recovery was equally encouraging. After an intensive course of acupuncture, his Bell's palsy improved dramatically. He regained normal facial movement, and his right eye was once again able to close naturally. Although there remained a very slight gap during forceful eye closure, his facial function had largely returned to normal.

Every cancer patient's journey is unique, and integrative medicine should never be regarded as a substitute for conventional oncology treatment. However, when used alongside standard medical care, acupuncture (1) and Chinese herbal medicine (2, 3)  may serve as valuable supportive therapies by helping to alleviate treatment-related adverse effects, improve quality of life, and facilitate recovery during the demanding course of cancer treatment.

This case represents a single clinical observation and therefore cannot establish a causal relationship between the interventions and the clinical outcomes. Nevertheless, the patient's improvements provide an encouraging example of the potential benefits of an integrative approach in supporting individuals experiencing chemotherapy-related adverse effects, including haematological suppression and neurological complications.

Importantly, these clinical observations are broadly consistent with the growing body of evidence supporting integrative oncology. Systematic reviews and international clinical guidelines suggest that acupuncture may help alleviate chemotherapy-related symptoms, including fatigue, nausea, peripheral neuropathy, xerostomia, and reduced quality of life. Emerging evidence also indicates that acupuncture, together with appropriately prescribed Chinese herbal medicine, may support recovery from chemotherapy-induced myelosuppression by promoting haematological recovery and improving tolerance to ongoing treatment. Furthermore, experimental studies have demonstrated that acupuncture can modulate inflammatory pathways, regulate autonomic nervous system activity, and enhance neuroplasticity, providing plausible biological mechanisms for the neurological recovery observed in this patient.

Although larger, well-designed randomised controlled trials are still needed to establish efficacy and clarify the underlying mechanisms, this case adds to the growing clinical experience suggesting that evidence-informed integrative medicine may offer meaningful supportive care for patients undergoing cancer treatment.

References:

1) Efficacy and Safety of Acupuncture Therapy for Leukopenia after Chemotherapy or Radiotherapy: A Systematic Review and Meta-analysis, European Journal of Integrative Medicine (2024): https://www.sciencedirect.com/science/article/pii/S187638202400043X

2) Chinese Medicine Combined with Adjuvant Chemotherapy for Improving Myelosuppression in Colorectal Cancer Patients: A Systematic Review and Network Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38212495/

3) Validated Herbal Extracts for Alleviating Chemotherapy-induced Myelosuppression: A Systematic Review and Meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S0944711325002995

A Virtual TCM Talk 25Jun2026 - What We Learned About the Future of Scalp Acupuncture in Europe

 

Kit Li

Over the past decade, with the continuous advancement of neuroscience, rehabilitation medicine, and integrative healthcare, Scalp Acupuncture (SA) has gained growing recognition for its role in treating: Stroke rehabilitation, Parkinson’s disease, Neurological disorders, Pain management, Emotional and psychological conditions.

However, SA is still considered a relatively specialised field in Europe.  Its development, promotion, clinical application, and future opportunities are topics of great interest to many practitioners.

On Thursday evening, I had the privilege of hosting Yīnglún Xìnglín Yīhuà (英伦杏林医话) (1), a virtual TCM talk organised by the Chinese Medicine Alliance (CMA) in the UK.  During the interview, I had the privilege of welcoming two distinguished guest speakers: Prof Tianjun Wang and Dr Olivia Guo.

Prof Wang is a leading expert in Brain Acupuncture in the UK, with extensive experience in clinical practice, research, and education. As the founder of the Academy of Scalp Acupuncture, he has dedicated many years to advancing Brain Acupuncture through teaching, research, and international training.

Dr Olivia Guo has worked closely alongside Prof Wang for the past 15 years. She has played a key role in developing the Academy's training programmes and teaching curriculum, as well as coordinating the Teaching Assistant Programme. 

The discussion was dynamic, interactive, and intellectually stimulating.  I raised several important questions, and both guests provided insightful, comprehensive responses that enriched the conversation and offered valuable perspectives.

Here are some of the key highlights from our discussion:

1) Prof Wang, how would you describe the current stage of SA's development in Europe?

2) Are more Western medical doctors now studying SA?  Are there any memorable examples that stand out?

3) Which countries do your students mainly come from, and what professional backgrounds do they have?

4) Do many students already have years of clinical experience before enrolling?

5) Beyond technical skills, what qualities matter most?  What characteristics make an excellent SA  practitioner? 

6) Look ahead, what does Europe need most?  More teachers, scientific research, experienced clinicians or more comprehensive educational system?

7) If there were greater collaboration between Western medicine and TCM, which disease areas should be prioritised first?  For instance, Stroke rehabilitation, Parkinson's disease, Chronic Pain Mangement or Mental health conditions?

We had many further discussions on a wide range of important topics too....

Through our discussion, we have seen that SA in Europe is gradually evolving from a specialised therapeutic technique into a recognised field of international academic exchange and clinical practice.

Whether in clinical applications, professional education, or scientific research, there remains tremendous potential for future growth and development.  With the dedication of experienced practitioners, the passion of the next generation, and the increasing involvement of healthcare professionals from diverse disciplines, we believe SA will continue to make an even greater impact across Europe, ultimately benefiting many more patients.

It has also reminded us that SA is far more than a treatment modality.  It demonstrates how it can transcend cultures, languages, and geographical boundaries, fostering international collaboration and advancing patient care on a global scale.

Looking ahead, the future of SA in Europe depends not only on experienced teachers passing on their knowledge and clinical expertise, but also on younger practitioners embracing innovation, interdisciplinary collaboration, and scientific research.  By working together, we can strengthen the evidence base, expand clinical integration, and ensure that more patients benefit from this remarkable therapeutic approach.

Reference:

1) YouTube: https://youtu.be/jpa2gj0Vmr8 (Mandarin only)

BiliBili: 【头针在欧洲 - 英伦杏林医话-56-哔哩哔哩】 https://b23.tv/PZC6oTM (Mandarin only)

Growing with the Cycles of Life: Women’s Health in Traditional Chinese Medicine

Kit Li 

From a TCM perspective, human development follows natural cyclical patterns throughout life. In the ancient TCM classic, the Huangdi Neijing (The Yellow Emperor's Canon of Internal Medicine) (1), it is described that women develop in seven-year cycles, while men develop in eight-year cycles.

These cycles are not simply markers of age. They reflect the growth, maturation, peak, and gradual transformation of our fundamental vitality, known in TCM as Jing (Essence).

Why is Jing (Essence) so important?

Jing is considered one of the body's most precious substances. It governs growth, development, reproduction, ageing, and overall resilience. Together with Qi and Blood, it forms the foundation of health and longevity.

According to TCM theory, the peak years occur when Jing, Qi, Blood, and organ function, particularly the Kidney system, are at their strongest and most balanced.

Seven-Year Cycles in Women

In Huangdi Neijing (The Yellow Emperor's Canon of Internal Medicine), women develop through seven-year cycles that reflect the gradual growth, maturation, peak, and eventual decline of Kidney Jing (Essence). At age 7, Kidney Qi becomes abundant, leading to the emergence of permanent teeth and accelerated physical growth. By age 14, the reproductive system matures, the Ren and Chong vessels become fully active, and menstruation begins, marking the onset of fertility. At age 21, the body reaches full physical maturity, with strong muscles, healthy bones, and a balanced circulation of Qi and Blood. By age 28, Kidney Jing, Qi, and Blood are at their peak, resulting in optimal fertility, physical strength, emotional resilience, and overall physiological balance. Traditionally, this age is regarded as the height of a woman's vitality and reproductive capacity.

As women progress beyond this peak, gradual changes begin to occur. Around age 35, the Yangming channels start to weaken, and the first signs of ageing, such as changes in skin elasticity and hair quality, may become apparent. By age 42, the Three Yang channels decline further, and hair may begin to grey. Around age 49, Kidney Jing naturally decreases, the Ren and Chong vessels become deficient, and menstruation ceases, marking menopause. From a TCM perspective, these changes are natural transitions in life rather than disease processes, reflecting the gradual transformation of Jing over time.

Why Women's Health Matters During the Third and Fourth Cycles

For women, the third and fourth seven-year cycles (ages 14–28) are especially important. During these years, the body reaches its peak reproductive potential. Kidney Jing (Essence), Qi, and Blood are abundant, fertility is at its strongest, and physical and emotional wellbeing are generally at their best.

In TCM, menstruation is considered an important indicator of overall health. A regular menstrual cycle with a normal flow and little discomfort suggests that Qi and Blood are circulating smoothly. However, symptoms such as irregular periods, severe menstrual pain, heavy bleeding, scanty periods, or chronic gynaecological conditions may indicate underlying imbalances involving the Liver, Spleen, Kidneys, Qi, or Blood.

The Liver helps regulate the menstrual cycle by ensuring the smooth flow of Qi and storing Blood. The Spleen produces Qi and Blood from food, while the Kidneys store Jing (Essence), which governs growth, reproduction, and ageing. When these systems become imbalanced, menstrual and reproductive problems can develop.

For this reason, TCM places great importance on maintaining menstrual health during these years. Early attention to menstrual irregularities can help support fertility, improve overall wellbeing, and lay a strong foundation for healthy ageing later in life.

Understanding Menstrual Pain (2)

From a modern medical perspective, menstrual pain is often associated with elevated levels of prostaglandins, hormone-like substances that stimulate uterine contractions during menstruation. When prostaglandin levels are high, they can reduce blood flow to the uterus and intensify menstrual cramping. They may also trigger symptoms such as nausea, vomiting, diarrhoea, and other digestive discomforts that commonly accompany painful periods.

From a TCM perspective, menstrual pain is not viewed as a single condition but rather as a manifestation of an underlying imbalance. Common patterns include Qi stagnation, Blood stasis, Cold accumulation in the uterus, and Qi and Blood deficiency. As a result, treatment focuses on identifying and addressing the individual's specific pattern of disharmony, rather than simply relieving the pain itself. This personalised approach aims to restore the smooth flow of Qi and Blood, regulate the menstrual cycle, and improve overall reproductive health.

Health Advice for Women

1. Address Gynaecological Conditions Promptly

Conditions such as cervical polyps, chronic cervicitis, endometriosis, fibroids, or HPV-related changes should be assessed and managed appropriately. Early intervention often leads to better outcomes.

2. Maintain a Healthy Lifestyle

• Eat a balanced diet rich in vegetables and fruits.
• Avoid smoking.
• Limit alcohol consumption.
• Exercise regularly.
• Prioritise quality sleep and stress management.

These habits support both health and the smooth circulation of Qi and Blood.

3. Practise Safe and Responsible Sexual Health

Use appropriate protection, avoid high-risk sexual behaviours, and seek professional medical advice when concerns arise.

4. Have Regular Gynaecological Check-ups

Routine cervical screening and gynaecological examinations can help identify abnormalities at an early stage when treatment is most effective.

5. Consider HPV Vaccination

Vaccination against Human Papillomavirus (HPV) can significantly reduce the risk of cervical disease (3). However, regular cervical screening remains important even after vaccination.

What Does TCM Recommend?

TCM places great emphasis on protecting the Spleen, Liver, and Kidney systems, which are closely associated with the production, storage, and circulation of Qi and Blood.

For this reason, many TCM practitioners advise women to avoid excessive consumption of icy drinks and cold foods around menstruation. Cold is believed to slow circulation and may contribute to menstrual discomfort, Blood stasis, or irregular cycles in susceptible individuals.

Growing up, my grandmother regularly prepared Chinese herbal drinks for us, particularly before and after our menstrual cycles. At the time, it felt like a simple family tradition. Looking back, I now understand that she was applying the traditional principle of nourishing Blood, supporting Qi, and helping the body recover naturally through each monthly cycle.

Whether through herbal teas, nourishing soups, or dietary therapy, these practices reflect generations of wisdom aimed at supporting women's health and wellbeing throughout the different stages of life.

While modern medicine and TCM approach health from different perspectives, both recognise the importance of prevention, self-care, and maintaining balance throughout life. By understanding these natural cycles, we can become more aware of our changing needs and take proactive steps to support our long-term health.

References: 

1) Women's Seven-Year Cycles & TCM Theory - Huangdi Neijing (Yellow Emperor's Inner Canon): 

https://en.wikipedia.org/wiki/Huangdi_Neijing

2) Acupuncture for dysmenorrhoea: https://pubmed.ncbi.nlm.nih.gov/27087494/

3) World Health Organization (WHO). Comprehensive Cervical Cancer Control: A Guide to Essential Practice: https://www.ncbi.nlm.nih.gov/books/NBK269619

Eating for Recovery: Understanding Dietary Restrictions in TCM

Kit Li

One of the most common questions I am asked in clinical practice is:

"What foods should I eat, and what foods should I avoid during my TCM treatment?"

My answer is always that it depends on the individual's constitution, diagnosis, and current health condition. There is no one-size-fits-all approach in TCM.

However, whether you are receiving acupuncture or taking Chinese herbal medicine, certain foods may influence the effectiveness of your treatment. Some foods can aggravate an existing imbalance, while others may interfere with the therapeutic actions of herbal medicine or slow the body's healing process.

For this reason, appropriate dietary guidance forms an important part of TCM treatment, helping to support recovery and maximise the benefits of both acupuncture and Chinese herbal medicine.

"Among the flavours of food, some are suitable during illness, while others may be harmful. Appropriate foods nourish the body, whereas unsuitable foods may contribute to disease and even endanger health."  As stated in the Complete Works of Zhang Zhongjing (仲景全书).  This is the fundamental principle behind dietary restriction in TCM.

In TCM, we called it 'Ji Kou '忌口 (Dietary Restrictions) refer to dietary precautions or food prohibitions for patients during illness and treatment. Many people believe that only TCM emphasizes dietary restrictions, considering it an old-fashioned concept. Therefore, patients often ask TCM practitioners whether they need to avoid certain foods.

In reality, modern medicine also places great importance on dietary restrictions.  Patients taking anticoagulant medications such as warfarin are often advised to maintain a consistent intake of vitamin K-rich foods, such as spinach, kale, and broccoli, as sudden changes may affect blood clotting. Individuals with hypertension are encouraged to reduce sodium intake to help control blood pressure. Patients with diabetes are advised to monitor their consumption of sugary foods and refined carbohydrates to maintain stable blood glucose levels.

In some cases, these dietary restrictions are even stricter than those recommended in TCM. This demonstrates that dietary regulation serves two important purposes:

1. Dietary restrictions while taking medication

In certain situations, these are essential rules. For example, patients with nephritis are advised to restrict salt intake, while some medications require the avoidance of specific foods to ensure their effectiveness and safety.

2. Dietary restrictions according to the patient's condition

These may also be necessary for particular illnesses. For example, in TCM, raw and cold foods are often avoided in Taiyang wind-strike disorders and other conditions involving Cold, Dampness, or digestive weakness.

Therefore, both the properties of the medication and the patient's condition must be carefully considered when providing appropriate and balanced dietary guidance.

In TCM, food is regarded much like medicine, possessing its own unique properties and therapeutic effects. The purpose of dietary restrictions is not to limit food choices unnecessarily, but to prevent certain foods from aggravating a patient's condition while supporting the treatment process and helping the body restore balance.

According to TCM theory, foods possess different energetic properties and may affect the body's balance in different ways. While dietary recommendations should always be individualized, foods that commonly require moderation or avoidance during treatment can be broadly grouped into the following categories:

1. Raw and Cold Foods: Ice cream, chilled drinks, salads, sushi, watermelon, and other cold foods taken directly from the refrigerator. In TCM, these foods may weaken the Spleen and Stomach, particularly in individuals with digestive weakness, bloating, loose stools, or Cold patterns.

2. Pungent, Hot, and Drying Foods: Chilli peppers, curry, garlic, ginger, pepper, alcohol, and deep-fried foods. These foods may aggravate Heat conditions, especially in individuals experiencing symptoms such as mouth ulcers, constipation, acne, irritability, or insomnia.

3. Rich and Greasy Foods: Fried chicken, fast food, fatty meats, cream-based dishes, pastries, and heavily processed foods. According to TCM, excessive consumption may contribute to Dampness and Phlegm accumulation and place additional strain on the digestive system.

4. Sticky and Excessively Sweet Foods: Cakes, chocolates, sweets, glutinous rice products, sweet desserts, and sugary drinks. These foods may weaken digestive function and contribute to Dampness and Phlegm, particularly in people who frequently experience fatigue, bloating, or mucus-related conditions.

5. Traditionally Recognised "Fa Wu" (发物, Trigger Foods) and Common Food Allergens: Shellfish, prawns, crab, certain fish, chives, and other foods traditionally believed to aggravate symptoms in susceptible individuals. Patients with allergies, eczema, urticaria (hives), or inflammatory skin conditions are often advised to monitor their response to these foods.

6. Highly Stimulating Foods and Seasonings: Excessive coffee, energy drinks, alcohol, very spicy foods, and heavily seasoned dishes. These may aggravate symptoms such as palpitations, anxiety, insomnia, dizziness, headaches, or irritability in sensitive individuals.

It is important to remember that these recommendations are not universal rules. The suitability of any food depends on the individual's constitution, syndrome pattern, and stage of illness.

In TCM, illnesses are broadly divided into two categories: external disorders and internal disorders. External disorders are often caused by external pathogenic factors, such as Wind, Cold, Heat, or Dampness, while internal disorders are usually related to imbalances or dysfunctions of the internal organs, including the Liver, Spleen, Stomach, Kidney, and Heart.

For this reason, dietary recommendations in TCM are not based solely on the disease itself, but on the individual's pattern of disharmony. Factors such as Heat, Cold, Dampness, Phlegm, digestive weakness, and deficiency conditions are all taken into consideration. Therefore, dietary advice should always be tailored to the individual rather than applied as a fixed set of rules.

For example, during the early stages of a fever accompanied by chills, raw and cold foods are often avoided. However, if a high fever persists and body fluids become depleted, cooling and hydrating foods may become beneficial. Watermelon is a classic example because of its ability to clear Heat, generate fluids, and relieve thirst.

Likewise, when illness is accompanied by digestive weakness, greasy, rich, and sticky foods are often reduced to lessen the burden on the digestive system. If symptoms involve internal Heat, irritability, or insomnia, spicy and highly stimulating foods may also be restricted.

Ultimately, dietary recommendations in TCM are based on syndrome differentiation and treatment principles. Dietary restrictions are not meant to be rigid rules, but rather practical guidelines that should be adjusted according to the patient's constitution, condition, and stage of illness.

References:

1) Zhao et al. (2021) – TCM Nutrition: https://pubmed.ncbi.nlm.nih.gov/32884122/

2) Chen et al. (2023) – Medicine and Food Homology: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC10394323

3) Shi et al. (2018) – Chinese Food Therapy Review: 

https://www.tmrjournals.com/public/articlePDF/20201201/82e2f9d108396427bf11dab2693ad2d0.pdf

Black Fungus: Ancient Wisdom Meets Modern Science

Kit Li

This recent trip to Guangzhou brought back many fond memories, especially through the simple and healthy foods I enjoyed each morning at the hotel. My breakfasts were rich in fibre and nutrients, often including steamed sweet potatoes, pumpkin, boiled eggs, cereals, and soya milk.

One particular food caught my attention and reminded me of my childhood - Black Fungus.  I had almost forgot about it until this trip. When I was young, my grandmother would often cook it in soups or steam it with chicken or lean pork as part of our family meals.

Black Fungus (also known as Wood Ear Mushroom) is often referred to as the "cleaner of the blood vessels" in TCM. It is highly valued for being low in calories while rich in dietary fibre, iron, and various beneficial polysaccharides. Its crunchy texture and subtle flavour make it a versatile ingredient in many Asian dishes, while its nutritional properties have made it a favourite in both traditional cooking and health-conscious diets for generations.

Nature & Taste:

1. Nature: Neutral to slightly cool
2. Taste: Sweet
3. Meridians entered: Stomach, Large Intestine and Liver

Because of its relatively neutral nature, black fungus is considered gentler than many strongly cooling foods.

Main TCM Functions:

1. Nourishes Blood (养血)

Black Fungus is traditionally used to help support Blood deficiency conditions, especially when there is pale complexion, dizziness, dry skin, fatigue and post-illness weakness

It is often recommended in dietary therapy for women after menstruation, postpartum recovery and elderly patients with dryness and Blood deficiency  This aligns with its naturally high Iron content.

2. Invigorates Blood & Dispels Stasis (活血化瘀)

This is one of the most important traditional functions of Black Fungus.  In TCM theory, it promotes smoother Blood circulation, helps prevent stagnation and softens hardness and obstruction within the vessels.

Therefore it is often considered suitable for cardiovascular support, stroke prevention (ischemic type), numbness or tingling associated with poor circulation, traumatic injury recovery and chronic fixed pain related to Blood stasis.

This also explains the traditional caution for heavy menstruation, bleeding disorders and post-surgical periods.

3. Moistens Dryness & Benefits the Intestines (润燥通便)

Its moistening quality helps with dry constipation, intestinal dryness and constipation in elderly or Yin-deficient patients

It is particularly useful when constipation is caused by dryness, insufficient fluids and Blood deficiency, rather than excess Heat accumulation.

4. Clears the Channels & Softens Hardness

Some classical dietary therapy texts mention its ability to soften hardness, reduce accumulations and support detoxification.

This is why it is sometimes included in dietary recommendations for nodules, phlegm-stasis conditions and chronic metabolic stagnation.

Though in TCM, food therapy is usually supportive rather than a primary treatment.

TCM Clinical Considerations

Best suited for: Blood stasis constitution, dryness constitution, elderly patients with constipation, hyperlipidaemia patterns, sedentary individuals with poor circulation

Use cautiously in: Spleen-yang deficiency (fatigue and weakness), chronic diarrhoea and loose stools, excessive dampness with weak digestion (excessive phlegm).

Because although neutral, its slippery and moistening nature may burden weak Spleen function in some patients.

Key Health Benefits:

1) Cardiovascular Health (Blood Thinning) (1, 2): It contains anticoagulant properties that helps prevent blood clots, lower cholesterol, and improve circulation, reducing the risk of Stroke and Heart Disease.

2) Improve Digestion: High in dietary fibre (especially soluble fibre), it promotes bowel movements, prevents constipation, and supports gut health.

3) Rich in Iron (Anaemia Prevention): Its iron content is significantly higher than many vegetables, making it excellent for preventing Iron-deficiency anaemia and improving skin complexion.

4) Weight Management (3): The gelatinous fibre creates a feeling fullness, which helps with appetite control and stabilizing blood sugar levels.

5) Bone Health: It is good source of Calcium and Magnesium, which are essential for maintaining strong bones.

6) Immune Support (4): The polysaccharides found in black fungus can help boost the immune system and provide antioxidant effects.

Precautions:

Bleeding Risks (5): Because it has blood-thinning effects, avoid eating large amounts of before/after surgery, dental work, or if you have a Haemorrhagic Stroke.

Menstruation: Women with very heavy periods may want to limit intake during their cycle.

Digestion: People with 'cold' or sensitive stomachs (prone to diarrhoea) should eat it in moderation.

Preparation: Never eat raw fresh black fungus, as it contains a photosensitive chemical.  Always use dried black fungus that has been soaked and thoroughly cooked.

If soaked for many hours, especially overnight in a warm kitchen, bacteria and toxins can develop in the soaking water.  There have been rare but serious food poisoning cases in China linked to long soaking times and poor storage conditions.  The risk is higher during summer or in warm environments.

Today, I'm going to show you how to prepare Black Fungus as a delicious family meal. This dish is simple, nutritious, succulent, and full of flavour. Let's make Steamed Chicken with Black Fungus, a comforting dish that pairs perfectly with steamed rice.

Steamed Chicken with Black Fungus (Serves 2)

Ingredients:

• 250g chicken thigh fillets, cut into bite-sized pieces
• 20g dried black fungus (wood ear mushrooms)
• 2 slices fresh ginger, finely shredded
• 1 spring onion, finely chopped
• 1 tbsp light soy sauce
• 1 tsp oyster sauce
• 1 tsp sesame oil
• 1 tsp Shaoxing rice wine (optional)
• ½ tsp sugar
• ¼ tsp white pepper
• 1 tsp cornflour (cornstarch)

Preparation:

1. Soak the dried black fungus in warm water for 20–30 minutes until fully expanded.
2. Rinse thoroughly and trim off any hard stems. Tear larger pieces into bite-sized portions.
3. In a bowl, combine the chicken with soy sauce, oyster sauce, sesame oil, rice wine, sugar, white pepper, and cornflour.
4. Marinate for 20–30 minutes.

Cooking Method:

1. Arrange the black fungus evenly on a heatproof plate.
2. Place the marinated chicken on top.
3. Scatter the shredded ginger over the chicken.
4. Bring water in a steamer to a boil.
5. Steam over high heat for 12 - 15 minutes, or until the chicken is fully cooked.
6. Garnish with chopped spring onion before serving.

Serving Suggestion:

Serve hot with steamed rice and a side of green vegetables such as pak choi or broccoli.

Health Benefits:

• Black Fungus is rich in dietary fibre, iron, and antioxidants, and is traditionally valued for supporting circulation and digestive health.

• Chicken provides high-quality protein that helps maintain muscle strength and supports recovery.

• Ginger aids digestion and helps warm the body.

Enjoy this healthy and flavourful dish with your family! 

References:

1) Cardiovascular Health & Blood Circulation: https://pubmed.ncbi.nlm.nih.gov/14967412/

2) Cholesterol-Lowering Effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC3551054/

3) Blood Sugar & Metabolic Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC8997552/

4) Immune Support: https://www.sciencedirect.com/science/article/abs/pii/S0924224421003356

5) Increased Bleeding Risk: https://pubmed.ncbi.nlm.nih.gov/14967412/

6)  Before Surgery: https://yonsei.elsevierpure.com/en/publications/the-nontoxic-mushroom-auricularia-auricula-contains-a-polysacchar-2

5)

Clinical Placement Reflection: Bell’s Palsy and TCM Perspective

Kit Li

During my first day of clinical placement, I shadowed Prof Yang Lu at the Acupuncture Department of Nanfang Hospital (1). His specialised areas include bloodletting therapy, auricular acupuncture, and embedding needle therapy for the treatment of neck, shoulder, lower back, and leg pain, Bell’s palsy, stroke rehabilitation, neurological disorders, and internal conditions such as asthma, vertigo, stomach pain, constipation, and obesity. Although the time was limited, the knowledge I gained from him was extremely valuable.

The Acupuncture Clinic was always fully packed and busy. I remember one morning when around 20 patients were queuing outside the treatment room waiting to be seen. The room contained 10 treatment beds, six electroacupuncture devices, TDP lamps, and three fully equipped trolleys containing various TCM tools. It was a simple medical setting, yet it consistently delivered effective care, as each professor had unique techniques and approaches to treating patients efficiently and successfully.

During my clinical practice, I encountered a wide range of conditions, including Cervical Spondylosis, Sciatica, Bell’s Palsy (BP), post-stroke symptoms, Parkinson’s Disease, cataracts, and emotional disorders. However, the most unforgettable case was a four year-old girl suffering from Bell’s Palsy. She was not the only patient with this condition; even among the adults, around six out of fifteen patients that morning were receiving treatment for Bell’s Palsy.

Honestly, I had never imagined that Bell’s Palsy could occur at such a young age. During the case discussion, Professor Yang explained that in younger patients, the condition is often associated with flu-like infections affecting the ear region.

From a TCM perspective, Bell’s Palsy is often categorised under 'Wind-Stroke' or 'Deviation of the Mouth and Eye'. When it appears after a viral illness, such as herpes simplex, shingles/Ramsay Hunt syndrome, flu-like infections, or an immune flare-up, TCM does not describe the virus in biomedical terms. Instead, it interprets the condition as an external pathogenic factor disrupting the body’s internal balance.

How Does TCM View Virus-Associated Bell’s Palsy?

1. Wind-Heat Toxin

Signs and symptoms: Cold or flu symptoms, sore throat, fever, swollen glands, ear pain, and facial inflammation.

Treatment principle: Expel Wind, clear Heat, resolve toxicity, and open the channels.

TCM interpretation: External Wind combined with Heat or Toxic Heat invades the channels, causing inflammation and obstructing the flow of Qi and Blood within the facial meridians.

2. Damp-Heat or Toxic Heat

Signs and symptoms: Heaviness, swelling, redness, ear vesicles (such as shingles), yellow phlegm, and digestive sluggishness.

Treatment principle: Clear Damp-Heat, detoxify, and transform Phlegm.

TCM interpretation: Dampness and Heat combine with toxin, obstructing circulation within the channels and collaterals.

3. Zheng-Qi Deficiency

Signs and symptoms: Stress, exhaustion, poor sleep, and overwork.

Treatment principle: Strengthen Wei-Qi (defensive Qi), support Spleen and Lung function, and prevent recurrence.

TCM interpretation: Wei-Qi becomes weakened, leaving the body more vulnerable to external pathogenic invasion.

4. Blood Deficiency with Channel Malnourishment

Signs and symptoms: Fatigue, pale complexion, dizziness, dry skin, numbness, muscle weakness, poor circulation, pale tongue, and thready pulse.

Treatment principle: Nourish Blood, regulate Qi and Blood circulation, and nourish the channels and sinews.

TCM interpretation:
When Blood is deficient, the channels and facial muscles become undernourished, weakening the body’s ability to support normal movement and tissue recovery. As a result, residual pathogenic factors may remain within the meridians, delaying healing and prolonging facial weakness or stiffness.

Once the patient’s condition has stabilised, acupuncture treatment (2, 3) should be considered as early as possible. The first seven days are especially crucial for recovery. Shallow needling is generally preferred, particularly on the affected side of the face. Daily treatment is considered ideal, although treatment three to four times per week may still be effective.

However, electroacupuncture is usually avoided during the first seven days, as the facial nerves are already inflamed and damaged, and excessive stimulation is not recommended during the acute stage.

I spoke with the little girl’s mother to better understand the onset of her condition. The child had suffered from a fever for three days in April, and on the fourth day, the left side of her face became paralysed. She was unable to blink her left eye, and the muscles around her mouth became difficult to control.

The recovery process may take approximately 20 days if daily treatment is provided, although outcomes vary depending on the patient’s condition and constitution. During my placement, I witnessed encouraging improvement by her sixth treatment on the fifteenth day. The facial muscles on the affected side had become more relaxed, especially around her left eye and mouth, which were beginning to move more naturally.

According to her mother, the only remaining noticeable issue was that her mouth would still deviate slightly when smiling or crying. She had initially started treatment twice a week from the end of April until mid-May.

On my last day of placement, I saw the little girl again. She was noticeably more cheerful, talkative, and relaxed than when I first met her at the Acupuncture Department.

Seven Key Lifestyle Suggestions for Patients

1. Consume more vegetables and fibre-rich foods in your diet, including tofu, bean products, sweetcorn, lean meat, onions, seaweed, red dates, hawthorn (Shanzha), bitter melon, winter melon, bananas, aubergines, pumpkins, and blackberries.
2. Avoid spicy and overly sour foods, hot-natured foods, strong tea, alcoholic drinks, lamb, and animal organs such as liver and kidneys.
3. Soak your feet in warm water before bedtime for 10–20 minutes to promote circulation and relaxation.
4. Minimise overstimulation from activities such as excessive phone use, television, and laptop screen time.
5. Moderate exercise is beneficial for recovery. Listening to calming music, maintaining a regular sleeping pattern, and keeping emotions stable may also support healing.
6. Perform gentle facial muscle exercises regularly, such as raising the eyebrows, tightly closing the eyes, puffing the cheeks, opening the mouth, wrinkling the nose, and smiling gently. Applying a warm damp towel to the neck and facial area may help relax the muscles. Avoid washing the face with icy cold water, as cold stimulation may aggravate the condition. During windy or cold weather, keep the face and neck well protected.
7. When facial muscles feel weak or difficult to control, practise gently closing the eyes and mouth tightly to improve muscle coordination and awareness.

This placement experience deepened my understanding not only of Bell’s Palsy from both biomedical and TCM perspectives, but also of the importance of early intervention, patient reassurance, and consistent treatment. Most importantly, it reminded me that healing is not only about restoring physical movement, but also about rebuilding confidence, comfort, and hope in the patient’s daily life.

References: 

1) Nanfang Hospital: https://www.smu.edu.cn/english/info/1026/1068.htm

2) Cochrane Review: 'Acupuncture for Bell’s Palsy': 

https://www.cochrane.org/evidence/CD002914_acupuncture-bells-palsy

3) Compare the efficacy of acupuncture with drugs in the treatment of Bell's palsy: A systematic review and meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31083225/

More Than Acupuncture: A Journey of Growth and Connection

Kit Li

May is a month of connection, connection with family, with learning, and with the path I continue to walk. Once again, I returned to Guangzhou, continuing a journey that first began last year.

My deepest gratitude goes to Professor Tang and Director Huang, Head of the Acupuncture Department, whose thoughtful arrangements gave me the invaluable opportunity to continue shadowing the masters at the Acupuncture Department of Nanfang Hospital (1). During this visit, I had the privilege of learning directly from Director Huang, Professor Wang, Director Yang, Professor Li, and Professor Zhao throughout their clinical sessions. Each of these remarkable teachers guided me with patience and generosity, sharing not only their techniques, but also the wisdom and spirit behind their practice.

Although I am already a qualified Chinese Medicine practitioner, this experience reminded me that true learning has no end. The deeper one enters this field, the more one realises how much there still is to understand.

What moved me most profoundly was not only the exquisite needling techniques I observed, but the essence that animated them. In every consultation and every gesture, there was calmness, precision, compassion, and quiet confidence. These masters transformed each clinic day into something far beyond technical instruction, it became a living lesson in humanity, presence, and healing. Their way of practicing wove together rigour and gentleness, discipline and warmth, inspiring not only the mind, but also the heart.

I am equally grateful to Director Huang for trusting me with the opportunity to share my own knowledge and experience with a group of bright young interns. Teaching them became a meaningful reminder that learning is never one-sided. In guiding others, I found myself learning again, with renewed humility, reflection, and joy. That exchange of knowledge, and the passing forward of experience, became a gift for all of us.

This journey was never solely about acupuncture. It was also about humility, connection, and becoming a little wiser, not only as a practitioner, but as a person.

To everyone who guided, supported, and inspired me during this time, thank you from the bottom of my heart.

Reference:

1) Nanfang Hospital: 

https://www.blogger.com/blog/post/edit/625877704656314609/7543424818091866262?hl=en-GB#

A Return to Guangzhou: Clinical Placement and Anatomical Exploration at Nanfang Hospital

Kit Li

Last autumn, I completed my first clinical placement at the Integrated Hospital of Traditional Chinese and Western Medicine of Southern Medical University in Guangzhou. Seven months later, I returned to Guangzhou for my second clinical placement, this time in the Acupuncture Department at Nanfang Hospital (NH) (1).

On my first day at Nanfang Hospital, I was honoured to be given a one-hour tour by Professor Huang, the Head of the Acupuncture Department, before beginning my clinical practice under the supervision of Professor Yang Lu. The tour provided a valuable introduction to the department and offered insight into the hospital's clinical services, teaching facilities, and research activities.

Nanfeng Hospital was founded in 1941 as the Rear Hospital of the Third Division of the New Fourth Army, NH has a long and distinguished history. In 2018, it was selected as a national pilot hospital for multidisciplinary tumour treatment. In 2004, the hospital transitioned from military to provincial management, aligning with its university, formerly the First Military Medical University, now known as Southern Medical University. Today, NH is recognised as one of the leading general hospitals in South China, with a strong emphasis on both medical service and education.

NH directly hosts, manages, and trains more than 2,500 full-time undergraduate students and over 1,000 full-time postgraduate students each year. The university also welcomes approximately 1,000 to 1,200 international students from more than 90 countries. Student accommodation is provided on campus, with over 8,000 students living in shared dormitories, typically with two or three students per room. Academic studies at NH and Southern Medical University focus primarily on medical and clinical disciplines, including Clinical Medicine, Advanced Clinical Technologies, Traditional Chinese Medicine (TCM), and postgraduate research fields.

During this trip, I also visited the anatomical museum affiliated with NH, officially known as the Southern Medical University Human Science Museum (2), located on the main university campus. The museum is particularly renowned for its world-class corrosion casting specimens, created by injecting coloured polymers into blood vessels to produce intricate, coral-like three-dimensional displays. One of its most treasured exhibits is a cardiovascular cast created in 1978, recognised as the first successful specimen of its kind in China.

The museum houses more than 2,200 specimens and also features a “Digital Human” dissection table, allowing virtual three-dimensional exploration of human anatomy, alongside a memorial area honouring body donors. Observing the real three-dimensional structures of nerves and blood vessels deepened my understanding of acupuncture points and needle insertion techniques.

As a scalp acupuncturist, I have always been fascinated by the structure of the spinal cord and its relationship with brain function. Exploring the intricate connections between the brain and the gut, and understanding how neurological pathways influence the body, continues to inspire my curiosity. These reflections remind me how extraordinary the human body truly is and how much there is still to discover through both modern medicine and TCM.

References:

1) Nanfang Hospital: https://www.smu.edu.cn/english/info/1026/1068.htm

2) Human Science Museum: 

https://www.smu.edu.cn/english/Campus_Life/Human_Science_Museum.htm

The Beginning of Summer (Lixia)

Kit Li

The beginning of the Summer (LiXia 立夏) has quietly arrived, starting on Monday, 5th of May, according to the 24 Solar Terms in the Chinese Lunar Calendar.

In Traditional Chinese Medicine (TCM), Summer is the season when Yang energy reaches its peak, a time of expression, warmth, growth and activity.  The Heart becomes especially active and also more vulnerable.  Emotional excess, such as over-excitement, stress, or restlessness can disturb the Shen (Spirit), leading to insomnia, anxiety or palpitations.  

Additionally, dampness and heat can burden the Spleen, often leading to loss of appetite, bloating, fatigue, and even eczema.  To support digestion and balance internal damp-heat, dietary adjustments are crucial.

Here are some practical and inspired tips for the Beginning of Summer to help you transition smoothly into the warmer months, both physically and emotionally:

- Sleep early, wake early.  Rise with the sun to align with the surge in Yang energy.

- Take a nap (20 mins) after lunch to nourish the heart and counter Summer fatigue.

- Avoid staying up late, which depletes Heart-yang and disrupts sleep quality.

- Keep your emotions balanced, avoid over-excitement, anger or sadness.

- Gentle activities like meditation, calligraphy, nature walks, journaling, or gently breathing exercises help calming the mind and regulate emotions.

- Strengthen the Spleen and dispel dampness with: Soups made with winter melon, barley, and lentils; a daily "ChenPi FuLing tea" (Dried tangerine peels and poria); "Four Gentlemen’s Porridge" which replenishes qi, and support weak digestion.

- If experiencing insomnia, dry mouth, irritability, or blood pressure fluctuations, try massaging the Neiguan  (PC-6) or ShenMen (HT-7), it  helps to calm the Shen and relieve palpitations.

- Make a porridge with Tai Zi Shen 15g (Pseudostellaria root), Lian Zi 15g (Lotus Seeds) and Suanzao Ren 10g (Wild Jujube Kernel) to nourish Heart and promote Qi and Yin.

- Exercise during cooler times (early morning or evening).  Choose gentle movements such as  Taichi, yogo, or brisk walking.

- Avoid excessive sweating, which can weaken Heart-Yang.  Rehydrate with lightly salted water or cooling herbal teas like chrysanthemum or honeysuckle.

-After sweating, avoid chilly breeze.  Carry a light scarf or shawl to cover your neck when entering air-conditioned spaces.

- Reconnect with nature.  Spend time under trees, near rivers, or in gardens, tune in to the seasonal rhythms.

Living in harmony with the seasons is a fundamental principle of TCM.  By aligning your lifestyle with nature's shifts, you can cultivate inner balance, resilience, and well-being, not just through Summer, but all year round.

Link:

Lunar Chinese Calendar:

https://www.yourchineseastrology.com/calendar/24-solar-terms.htm