My World of Traditional Chinese Medicine

Let's explore a new horizon in Complementary Medicine

Sunday, 26 October 2025

My unexpected Clinical Placement in Guangzhou 2025

Kit Li 



During my visit to Integrated Hospital of Traditional Chinese and Western Medicine of Southern Medical University (1), with the invaluable support and assistance of Professor TJ Tang and Vice President Huang, I had the opportunity to engage in learning and discussions with numerous experts and professors.

Over five consecutive days of observation in the Outpatient Department, I had the honour of shadowing Professor Zhou (2), an expert in stroke treatment, to observe diagnosis and treatment processes and discuss the significant of ‘Twelve Meridians Therapy’ for stroke patients. I also learned ‘Pain Management Methods’ from Director, Dr Yang and Dr Wang, and observed the ‘Autohemaotherapy’ (3) and ‘Catgut Embedding’ (4) techniques performed by Deputy Director, Dr Chen and Dr Zhan.

At the Rehabilitation Centre, I exchanged insights with Dr Chen and met many diligent second- and third-year students. Subsequently, I visited Head Nurse Professor Ding (5), and Director, Dr Song of the Oncology Centre. The traditional Chinese medicine equipment and methods employed there were highly enlightening. 

Thanks to the assistant of Professor Tang and Dr Chen, a meeting with Professor Wang (6) was arranged at short notice, allowing me to learn from his ‘Jin’s Three Needle Therapy’ (7) acupuncture technique.

My heartfelt thanks go to every mentor and friend who accompanied and cared for me during these five days, I look forward to the possibility of reuniting in the future.


References:

1) Integrated Hospital of Traditional Chinese and Western Medicine of Southern Medical University: https://www.nfzxy.com/

2) Professor Zhou Guoping, Chief Physician, Professor, Medical Doctor, Doctoral Supervisor, serves as the Director of the Acupuncture, Moxibustion, and Rehabilitation Department at the Integrated Traditional Chinese and Western Medicine Hospital of Southern Medical University. He is recognized as a "Lingnan Acupuncture Master" and a "Renowned Doctor of Yangcheng."

3) ‘Autohemaotherapy’ evolved from aquatic acupuncture therapy and was first documented in Li Shizhen's Compendium of Materia Medica during the Ming Dynasty.   Also known as Meridian Blood Injection Therapy (i.e., Autologous Blood Acupoint Injection Therapy), this method involves injecting a patient's own venous blood into specific acupoints to achieve therapeutic effects. It primarily intervenes in diseases through immunoregulatory mechanisms. By combining the effects of acupuncture, autologous blood, and acupoint stimulation, it achieves comprehensive efficacy. Notable for its minimal yet precise acupoint selection, reliable outcomes, safety, and simplicity, it is particularly suitable for treating immune system disorders and chronic refractory diseases.

4) 'Catgut Embedding Acupuncture' is a form of Traditional Chinese Medicine therapy that uses "threads instead of needles." It involves embedding absorbable catgut or biological protein threads into specific acupoints. Through the continuous stimulation of the acupoints by the threads, a long-term therapeutic effect is achieved. This method can be applied for weight loss, body contouring, chronic pain, gynecological diseases, and more, serving as an extension of traditional acupuncture. This technique is more convenient than traditional acupuncture, as the effects can last for approximately one to two weeks, thereby reducing the frequency of medical visits.

5) Professor Ding Lingying, Head Nurse of the Second Oncology Ward Nursing Unit, Associate Chief Nurse, National Backbone Talent in Traditional Chinese Medicine Nursing Intravenous Therapy Specialist Nurse of Guangdong Province. Specialized in oncology nursing, chemotherapy care, psychological nursing for cancer patients, biotherapy nursing, minimally invasive and photodynamic therapy nursing, PICC catheterization, Sedinger technique, and related nursing care.

6) Professor Wang Shengxu, a native of Hubei Province, holds a Medical Doctorate and serves as a professor and doctoral supervisor at the School of Traditional Chinese Medicine, Southern Medical University. He is a council member of the China Association of Acupuncture and Moxibustion and Vice President of the Guangdong Provincial Acupuncture Association. He is primarily engaged in the teaching of acupuncture and clinical research. As a key member of the national-level teaching team for the integrated Chinese and Western medicine internal medicine program, he has contributed to the development of university-level elite courses and promoted the Problem-Based Learning (PBL) teaching methodology.

7) 'Jin's Three-Needle Therapy' is a clinical acupuncture school developed by Professor Jin Rui, characterized by the selection of three sets of acupoints in each treatment session, from which it derives its name. This therapy employs standardized acupoint prescriptions and needling techniques to form an efficient diagnostic and treatment system, applicable for neurological disorders, motor dysfunction, and ENT conditions.

- October 26, 2025 No comments:
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Labels: Autohemaotherapy, Catgut Embedding Acupuncture, Ding Lingying, Jin's Three-Needle Therapy, Wang Shengxu, Zhou Guoping

Monday, 20 October 2025

Every cloud has a silver lining

Kit Li

 

My last visit to Beijing was in 2008, the year of the Olympics. At that time, the lifestyle in China was quite old-fashioned. After almost 18 years, I had the chance to visit Guangzhou by myself, and visiting Southern Medical University Hospital of Integrated Traditional Chinese and Western Medicine (1) for Clinical Placement and shadowing a couple of well-known Professors at A&E department.  

The preparation for this Guangzhou trip was hectic. Initially, I was supposed to go to Nanjing to join my professor, Dr. Wang, and his team for a study tour at Nanjing University to observe and learn.  However, due to complications with my visa application, my plans changed. Perhaps it was meant to be. 

I spent a weekend exploring Guangzhou and realised that the rapid growth and transformation of the quality of life in China have been phenomenal and unexpected. Generally speaking, in every city, you can see that structures like buildings and train stations, and even traffic flow, are systematically well-managed.  To see and feel such a transformation left me speechless.

On Sunday morning, I saw the Canton Tower, went to Yongqing Fang, but my favorite spot was Baohua Road. Its little alleys have this amazing nostalgic atmosphere. 

I didn't even expect to spend the whole afternoon strolling leisurely through Dongshan, feeling so content that I almost forgot to leave. Along the way, I tried a freshly baked scallion pancake, fragrant with scallions and crispy on the outside. Paired with a cup of herbal tea that clears heat and detoxifies, it was just perfect.


This unexpected trip to Guangzhou has been a profound lesson.  I've learned that a country's true soul isn't just in its modern skylines, but in the quiet, simple moments, like the smell of a street-side scallion pancake or the bitter taste of Chinese herbal tea.

My journey started with a changed plan, but it has given me a wonderful insight.  I'm currently here,  learning not only about the advanced medical knowledge from the hospital, but also a culture that beautifully balances an exciting future with a rich and warm past.





References:

1) Southern Medical University Hospital of Integrated Traditional Chinese and Western Medicine : https://www.nfzxy.com/

2) Guangzhou Travel Guide: Guangzhou Travel Guide: Canton Transportation, Attractions


- October 20, 2025 No comments:
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Labels: Baohua Road, Canton Tower, Dongshan, Guangzhou, Southern Medical University Hospital of Integrated Traditional Chinese and Western Medicine, Yongqing Fang

Friday, 17 October 2025

Autumn's Bounty: A Healing Lotus Root Soup

Kit Li


I just passed by the wet market in Sham Shui Po, Hong Kong. The vegetable stall owner was very proud of her products and told me that one of the most popular seasonal vegetables is lotus root.


Lotus roots come from the lotus plant, a perennial aquatic plant that grows in the mud of shallow ponds, marshes, and flooded fields. They are native to Asia, Australia, New Guinea, and parts of the Middle East. The root is actually the rhizome, or subterranean stem, of the lotus flower.  China is considered one of the places where the first known harvests occurred centuries ago.


The nature of lotus root depends on how it's prepared: raw lotus root is cooling and helps clear heat and stop bleeding, while cooked lotus root is warm-neutral and strengthens the spleen and stomach. Both forms are associated with entering the Liver, Lung, and Stomach meridians. 


Raw lotus root 

Nature: Cooling 

Taste: Sweet 

Actions: Clears heat, cools the blood, stops bleeding (especially from the lungs), and removes blood stagnation. 


Cooked lotus root 

Nature: Warm-neutral 

Actions: Strengthens the spleen and stomach, relieves diarrhea, and nourishes the blood. 


Other properties 

Organ affinity: Liver, Lung, and Stomach 

Other actions: Can help clear heat and toxins from the intestines and stomach. 


Why is Lotus Root considered one of the best seasonal foods in Autumn?


In TCM perspective, Lotus Roots is an autumn food because it is a "white" food that nourishes the lungs and the large intestine, which are associated with the Metal element and the dryness of autumn. As a moistening food, it helps combat autumn's drying effects, which can lead to symptoms like dry skin, coughs, and sore throats. The lotus root is a versatile, moistening food that helps hydrate the body and supports the Lungs.  


Lotus Root, Carrot, Corn, and Lotus Seed Vegetarian Soup

Portions: 4 Servings
Prep Time: 15 minutes
Cook Time: 30 minutes


This delicious vegetarian soup combines the nutritional benefits of its core ingredients: lotus root for strengthening the spleen and boosting energy, carrot for improving eyesight and supporting digestion, corn for a touch of natural sweetness, and lotus seeds for moisturizing the lungs and nourishing the heart.


Ingredients:

  • 1 lb (450g) Lotus Root, peeled and sliced

  • 2 large Carrots, peeled and cut into chunks

  • 1 fresh Corn on the Cob, cut into 4 pieces

  • 1/2 cup peeled Chestnuts

  • 1/3 cup dried Lotus Seeds, soaked for 10 minutes

  • 1/4 cup raw Cashew Nuts

  • 2L Water 

Instructions:


Place all the prepared ingredients and add 2L of water into a pressure cooker, with the soup setting (High) for 30 minutes.


This nourishing brew is a perfect embrace for a cool autumn day, directly addressing the season's dryness as described by TCM.


Precautions:

  • For those with a cold constitution: Lotus root is considered cooling in nature. Excessive consumption may cause abdominal pain or diarrhoea. It is advisable to eat it cooked.
  • For diabetics: Lotus root is relatively high in starch. Diabetics should be mindful of their portion size to avoid affecting blood sugar levels.
  • For individuals with digestive ulcers or those prone to bloating: The high fibre content in lotus root may exacerbate bloating or discomfort if eaten in large quantities.


- October 17, 2025 No comments:
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Labels: Autumn, clearing heat, cooling, Liver, Lotus Root, Lotus Seeds, Lung, Soup, Spleen and Stomach, Stomach meridians

Thursday, 2 October 2025

Huang Jing: The Humble Treasure of Qi and Yin Nourishment

Kit Li


In my earlier blog, I introduced Huang Qi (Astragalus) as one of the key herbs for promoting and replenishing Qi (Huang Qi and Tonifying Herbs for Strengthening Vitality) [1]

Today, I would like to share another treasured herb for nourishing Qi and Yin in Traditional Chinese Medicine: Huang Jing (黄精, Polygonatum Sibiricum).  

There is an old Chinese saying: 'RenShen is for the wealthy, but Huang Jing is for the poor.'  This reflects how Huang Jing has long been valued as a humble yet powerful tonic herb, accessible to ordinary people, while carrying remarkable benefits for nourishing both body and spirit.

Huang Jing (黄精, Polygonatum Sibiricum) [2, 3].  In ancient times, Huang Jing was seen as a powerful food for health and longevity.  Some even said that taking it regularly could help one 'live like an immortal'.

Properties: sweet, neutral

Channels: Spleen, Lung and Kidney

Functions: 

1) Tonifies Qi and Yin: Nourishes both Qi (vital energy) and Yin (body fluids and essence), making it a rare herb that strengthens without being too heating or too cloying.

2) Strengthens the Spleen and Stomach: Helps with fatigue, poor appetite, and weakness.  Used when someone feels depleted but doesn’t want overly heavy tonics like ginseng.

3) Moistens the Lungs: Eases dry cough, thirst, and lung Yin deficiency.  Good for people with a dry throat, weak voice, or lingering dry cough.

4) Nourishes the Kidneys and Essence (Jing): Traditionally believed to prolong life, support fertility, and restore vitality.  Helps with low back weakness, dizziness, or premature aging signs.

In ancient times, the people of the countryside often gathered Huang Jing from the deep mountains.  Whenever one was weary or weakened, its root were steamed and taken with wine, or simmered with chicken to restore strength.

Among the elders, there was a severed method of preparation: to steam and sun-dried the herb nine times in succession.  This practice, known as 'Nine Steamed and Nine Sun-Dried' (九蒸九晒), was said to refine its essence and elevate its virtue, until it rivaled the nourishing power of Ginseng itself.

Key research in supporting Huang Jing's effects:

1) Improves learning/memory, enhances brain function, delays aging. [4]

2) Regulates glucose and lipid metabolism, lowers blood glucose, reduces cholesterol/triglycerides. [5]

3) Immune modulation, lifting immunosuppression. [6]

4) Anti-oxidant & anti-inflammatory effects. [7]


Four-Treasure Vitality Tea: (四宝养生茶)

This tea is designed to tonify Qi, nourish Yin, strengthen the immunity, and enrich the blood, especially suitable for people with Qi and Blood deficiency, fatigue, or lowered immunity.  It is often used to enhance overall vitality, support the immune system, and protect cardiovascular health. 

Ingredients:

1) Huang Qi (黄芪, Astragalus): 10g
2) Huang Jing ( 黄精, Polygonatum sibiricum): 10g (cut into pieces)
3) American Ginseng (西洋参): 3–5 g (sliced)
4) Goji Berries (枸杞子): 10g

Preparation Method:

1) Rinse the herbs lightly.
2) Boil the above ingredients with 1000ml water.
3) Bring to a boil, then reduce to a low simmer for 30 minutes.
4) Ready to drink.

Precautions:

1) Not suitable for acute infections (cold/flu with fever), excessive dampness/phlegm, or if you have a strong heat constitution.
2) Pregnant or nursing women, or people on medication (especially for blood sugar, blood pressure, or immune conditions), should consult a qualified TCM practitioner before use.


References:

 

1) Huang Qi and Tonifying Herbs for Strengthening Vitality

Huang Qi and Tonifying Herbs for Strengthening Vitality

 

2) Huang Jing, from medicine to healthy food and diet

https://www.researchgate.net/publication/370967131_Huangjing-From_medicine_to_healthy_food_and_diet

 

3) Herbal textual research on Chinese medicine "Huangjing" (Polygonati Rhizoma)and some enlightenments

[Herbal textual research on Chinese medicine "Huangjing" (Polygonati Rhizoma)and some enlightenments] - PubMed

 

4) Polygonatum sibiricum ameliorated cognitive impairment of naturally aging rats through BDNF–TrkB signaling pathway

https://onlinelibrary.wiley.com/doi/10.1111/jfbc.14510?utm_source=chatgpt.com

 

5) Hypoglycemic and Hypolipidemic Activity of Polygonatum sibiricum Fermented with Lactobacillus brevis YM 1301 in Diabetic C57BL/6 Mice

https://pubmed.ncbi.nlm.nih.gov/34280031/

 

6) Characterization and Immunological Activities of Polysaccharides from Polygonatum sibiricum

https://pubmed.ncbi.nlm.nih.gov/32475918/

 

7) Polygonatum sibiricum polysaccharide alleviates inflammatory cytokines and promotes glucose uptake in high‑glucose‑ and high‑insulin‑induced 3T3‑L1 adipocytes by promoting Nrf2 expression

https://pubmed.ncbi.nlm.nih.gov/31485663/

 

- October 02, 2025 No comments:
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Labels: Four-Treasure Vitality Tea, Huang Jing, Renshen
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Nourishing the Body During The Major Snow (Dàxuě): Warming Foods for the Deep Winter Season

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About Me

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Kit Li
I'm a qualified Chinese Practitioner (Specialising in Scalp Acupuncture and Chinese Herbal Medicine)
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Should you have any further queries, please feel free to contact me at kitsinli28@gmail.com

Should you have any further queries, please feel free to contact me at kitsinli28@gmail.com

A member of CAHMA, Feb2024

A member of CAHMA, Feb2024

SAS UK, Nov2024

SAS UK, Nov2024

CMA UK, Feb2025

CMA UK, Feb2025

Became a qualified volunteer Neuro-acupuncturist at South Bucks Hospice, July 2025

Became a qualified volunteer Neuro-acupuncturist at South Bucks Hospice, July 2025

As a qualified volunteer Neuro-acupuncturist at Florence Nightingale Charity Hospice since Nov 2025

As a qualified volunteer Neuro-acupuncturist at Florence Nightingale Charity Hospice since Nov 2025

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        • My unexpected Clinical Placement in Guangzhou 2025
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        • Every cloud has a silver lining
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        • Autumn's Bounty: A Healing Lotus Root Soup
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A Joint Annual Conference of CAHMA & ASA, 23Nov2025

A Joint Annual Conference of CAHMA & ASA, 23Nov2025

A 2-day Brain Acupuncture for Internal Illnesses Workshop, Nov 2025

A 2-day Brain Acupuncture for Internal Illnesses Workshop, Nov 2025

I met Vice President Huang of SMU Integrated Hospital of TCM & Western Medicine Oct 2025

I met Vice President Huang of SMU Integrated Hospital of TCM & Western Medicine Oct 2025

At Dr Wang's clinic Oct 2025

At Dr Wang's clinic Oct 2025

Shadowing at Prof Wang's clinic Oct 2025

Shadowing at Prof Wang's clinic Oct 2025

Shadowing at the A&E department under Prof Zhou's supervision Oct2025

Shadowing at the A&E department under Prof Zhou's  supervision Oct2025

Abdominal Acupuncture for Brain Conditions, Oct2025

Abdominal Acupuncture for Brain Conditions, Oct2025

Abdominal Acupuncture for Brain Condition workshop with Dr TJ Wang and our team at BCOM, Oct2025

Abdominal Acupuncture for Brain Condition workshop with Dr TJ Wang and our team at BCOM, Oct2025

My Graduation Ceremony 2025

My Graduation Ceremony 2025

Got my Brain Acupuncture Diploma within a year, Aug2025

Got my Brain Acupuncture Diploma within a year, Aug2025

Brain Acupuncture with Gynaecological Disease workshop, Aug2025

Brain Acupuncture with Gynaecological Disease workshop, Aug2025

Treating a patient with Hereditary Ataxia at the workshop, Aug2025

Treating a patient with Hereditary Ataxia at the workshop, Aug2025

Brain Acupuncture with Skin Condition workshop, Aug2025

Brain Acupuncture with Skin Condition workshop, Aug2025

Mental illness workshop with Dr TJ Wang, July2025

Mental illness workshop with Dr TJ Wang, July2025

Neuro-Acupuncture workshop at South Bucks Hospice Jun2025

Neuro-Acupuncture workshop at South Bucks Hospice Jun2025

Neuro-Acupuncture workshop at South Bucks Hospice Jun2025

Neuro-Acupuncture workshop at South Bucks Hospice Jun2025

Treating a breast cancer patient with my team Jun2025

Treating a breast cancer patient with my team Jun2025

Wrist and Ankle Acupuncture with Dr Wang, May2025

Wrist and Ankle Acupuncture with Dr Wang, May2025

Dao-qi Technique Workshop with Dr Wang, May2025

Dao-qi Technique Workshop with Dr Wang, May2025

Xunzheng Palpating Method with Dr Ye, April2025

Xunzheng Palpating Method with Dr Ye, April2025

LACA Student Clinic with Dr Jun She at Canary Wharf, April2025

LACA Student Clinic with Dr Jun She at Canary Wharf, April2025

CAHMA & SAS joint Annual Meeting, November 2024

CAHMA & SAS joint Annual Meeting, November 2024

WFAS, October 2024

WFAS, October 2024

LACA Open Day, May 2024

LACA Open Day, May 2024

A team of specialized professors and my classmates at LACA

A team of specialized professors and my classmates at LACA

Our Y1 classmates with Dr Tianjun Wang, LACA, 2023

Our Y1 classmates with Dr Tianjun Wang, LACA, 2023

One of our TCM workshops with Dr Tiejun Tang, 2024

One of our TCM workshops with Dr Tiejun Tang, 2024

Palpating Methods' Workshop 2024 with Dr Ye Liuzhong

Palpating Methods' Workshop 2024 with Dr Ye Liuzhong

Abdominal Acupuncture Workshop 2024 (Dr Yonggang Han)

Abdominal Acupuncture Workshop 2024 (Dr Yonggang Han)
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